Flaxseed Vs. Linseed: Benefits & Uses
Flaxseed and linseed are actually the same thing; The European Union commonly uses the term “linseed”, while “flaxseed” is more prevalent in North America. These tiny seeds are known scientifically as Linum usitatissimum and prized for their rich content of omega-3 fatty acids, dietary fiber, and lignans. Whether you call them flaxseed or linseed, incorporating … Read more