Foam Roller: Myofascial Release & Back Cracking
Foam roller exercises provide myofascial release that can alleviate muscle tension. Spinal manipulation may lead to audible back cracks, and people can self-administer this at home. Back cracking sound in the spine during foam rolling is often associated with the release of pressure. The movement occurs in the synovial fluid within the facet joints. Okay, … Read more