My Ex Has a New Girlfriend: How to Cope (US)

The news that my ex has a new girlfriend can feel like a punch to the gut, and this emotional turmoil is often intensified by platforms like social media, where every update feels like a direct hit. It is common for people to question their self-worth and attractiveness when comparison begins, which can be painful. The insights of relationship experts such as Dr. Jenn Mann, a renowned therapist, often emphasize that this is a crucial time for self-care, as focusing on personal healing and growth is essential when navigating these feelings of inadequacy.

Embracing Healing After a Breakup: A Path Forward

Breakups. The very word carries a weight of sadness, a whisper of loss that echoes in the chambers of the heart.

They are, without a doubt, among life’s most painful experiences.

The shattering of a shared world, the severing of a connection that once felt so vital.

The initial shock, the waves of grief, the confusion, and the often overwhelming sense of aloneness can feel unbearable.

It’s okay to acknowledge that pain.

It’s okay to feel lost.

Understanding This Guide: Your Companion Through Healing

This article is crafted as a compassionate guide, a roadmap to navigate the often-turbulent waters of heartbreak.

Think of it as a hand reaching out, not to erase the pain (that’s impossible), but to offer support, insight, and practical tools to begin your journey toward healing.

We’ll explore the complex emotions that arise, address the insecurities that may surface, and, most importantly, equip you with strategies to rebuild your life, stronger and more resilient than before.

You Are Not Alone: The Universality of Heartbreak

Perhaps the most important message we want to convey is this: you are not alone.

Heartbreak is a universal human experience.

Millions have walked this path before you, stumbled, perhaps fallen, but ultimately found their way back to themselves, to joy, and to love.

Your feelings, however intense, are valid and shared by countless others.

A Brighter Future is Possible: Finding Hope in Healing

Healing from a breakup isn’t about forgetting; it’s about transforming.

It’s about integrating the experience into the tapestry of your life, learning from it, and emerging with a deeper understanding of yourself and your needs.

It’s about rediscovering your own strength, your own value, and your own capacity for happiness.

It’s about realizing that this ending is also a beginning.

The path may seem daunting now, but with each step, with each act of self-care, with each moment of self-compassion, you will move closer to a brighter, more fulfilling future. Take heart, you’ve got this.

Understanding the Initial Impact: Acknowledging the Loss

The initial moments, days, and weeks following a breakup can feel like navigating a dense fog, a landscape shrouded in confusion and pain. It’s a time when a storm of emotions rages within, threatening to overwhelm your sense of self. Understanding this initial impact, acknowledging the reality of the loss, and validating your feelings is the crucial first step towards healing.

The Emotional Tsunami: Waves of Initial Reactions

Breakups trigger a cascade of intense emotions. From the immediate shock and disbelief to the crushing weight of sadness and anger, the spectrum of feelings can be vast and overwhelming. It’s important to remember that there’s no right or wrong way to feel during this period. Allow yourself to experience these emotions without judgment. Bottling them up will only prolong the pain and hinder your healing process.

Common initial reactions include:

• Grief and sadness.
• A sense of loss.
• Jealousy and resentment.
• Comparison to others.

The Grief Process After a Breakup

It’s vital to recognize that the end of a significant relationship often triggers the grief process. While grief is often associated with death, the loss of a relationship, a shared future, and the person you loved can evoke similar feelings. The stages of grief – denial, anger, bargaining, depression, and acceptance – may not occur in a linear fashion.

You might find yourself oscillating between them. You might experience denial, clinging to the hope of reconciliation. You could feel anger towards your ex, yourself, or the situation. Bargaining might involve promises to change if only things could go back to how they were. Depression can manifest as profound sadness, loss of interest in activities, and feelings of hopelessness. Ultimately, acceptance marks a turning point, a gradual understanding of the reality of the situation.

Remember that it’s okay to grieve the loss of your relationship. Allow yourself the time and space to process these emotions without pressure to "move on" too quickly.

Decoding Jealousy: Understanding Its Roots

Jealousy is a common and often painful emotion that arises after a breakup. It stems from feelings of insecurity, fear of abandonment, and a sense of threat to your self-worth. Seeing your ex move on, especially with someone new, can trigger feelings of inadequacy and anxiety.

It’s important to understand that jealousy is often rooted in your own insecurities, rather than being a reflection of your ex’s actions or the worth of their new partner. It’s a signal that you may need to work on building your self-esteem and addressing underlying fears.

The Comparison Trap: Why It’s Detrimental

In the age of social media, it’s almost impossible to avoid seeing your ex’s online presence. This can lead to a dangerous comparison game, particularly if they’ve moved on to a new relationship. Comparing yourself to your ex’s new partner is an exercise in futility and self-sabotage. Remember that social media often presents a curated and idealized version of reality.

You’re only seeing a snapshot, not the full picture. Furthermore, your worth is not determined by someone else’s relationship. You are unique and valuable, regardless of your relationship status. Resist the urge to compare yourself to others. Instead, focus on your own journey of healing and self-discovery.

Understanding the initial impact of a breakup involves acknowledging the intense emotions that arise, recognizing the grief process, and addressing feelings of jealousy and the harmful tendency to compare yourself to others. This self-awareness forms the foundation for moving forward on your path to healing and rebuilding your life.

Navigating Complex Emotions: Addressing Insecurities and Self-Worth

The raw sting of a breakup often leaves us questioning not just the relationship that ended, but also our own worthiness and lovability. It’s a time when long-dormant insecurities can surge to the surface, amplified by the perceived rejection and loss. Understanding how these complex emotions intertwine with our sense of self is the first crucial step towards healing and rediscovering your inner strength.

The Insecurity Amplifier: How Breakups Distort Self-Perception

Breakups have a unique ability to hold a magnifying glass to our deepest fears and insecurities. The absence of your partner’s affirmation, once a regular source of validation, can leave you feeling exposed and vulnerable. Thoughts like, "Am I good enough?" or "Will anyone ever love me?" can become incessant, casting a shadow over your self-esteem.

It’s essential to recognize that these feelings, while painful, are often a distorted reflection of reality. Breakups rarely offer a clear-cut assessment of our worth; instead, they represent a complex interplay of factors, including compatibility issues, individual growth trajectories, and external circumstances.

Attachment Theory: Understanding Your Relationship Blueprint

To further understand your reactions, it’s helpful to explore the lens of attachment theory. Developed by psychologist John Bowlby, this theory suggests that our early childhood experiences with caregivers shape our attachment styles, which then influence how we form and navigate relationships in adulthood.

Understanding your attachment style can provide valuable insights into your breakup experience. It can reveal why you react in certain ways, why you might cling to unhealthy relationships, or why you struggle with vulnerability.

Attachment Styles and Breakup Reactions:

• Secure Attachment: Individuals with a secure attachment style typically handle breakups with resilience. They acknowledge their emotions, seek support, and maintain a healthy sense of self-worth.

• Anxious-Preoccupied Attachment: Those with an anxious attachment style may experience intense feelings of abandonment and insecurity after a breakup. They might engage in behaviors like excessive calling or texting, desperately seeking reassurance.

• Avoidant-Dismissive Attachment: Individuals with an avoidant attachment style might appear detached or indifferent after a breakup. They tend to suppress their emotions and avoid vulnerability, often dismissing the significance of the loss.

• Fearful-Avoidant Attachment: This style is characterized by a desire for intimacy coupled with a fear of rejection. Individuals with this style may experience a rollercoaster of emotions after a breakup, oscillating between wanting to reconnect and pushing their ex away.

Rebuilding Confidence and Self-Worth: A Journey of Self-Discovery

Recovering from a breakup is, in essence, a journey of self-discovery. It’s an opportunity to redefine yourself outside the context of the relationship and cultivate a deeper sense of self-love.

Here are some actionable strategies to begin rebuilding your confidence and self-worth:

• Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a close friend. Acknowledge your pain, validate your emotions, and avoid self-criticism.

• Identify and Challenge Negative Thoughts: Become aware of the negative self-talk that arises after the breakup. Challenge these thoughts by asking yourself if they are truly accurate or if they are based on distorted perceptions.

• Focus on Your Strengths: Make a list of your strengths, accomplishments, and positive qualities. Remind yourself of your inherent worth and value.

• Engage in Activities You Enjoy: Reconnect with hobbies and activities that bring you joy and fulfillment. This will help you rediscover your passions and create positive experiences that boost your self-esteem.

• Set Realistic Goals: Set achievable goals for yourself, both big and small. Accomplishing these goals will provide a sense of purpose and accomplishment, further enhancing your confidence.

• Practice Gratitude: Regularly reflect on the things you are grateful for in your life. This will help you shift your focus from what you have lost to what you still have, fostering a sense of contentment and appreciation.

• Seek Professional Guidance: A therapist or counselor can provide valuable support and guidance as you navigate the emotional challenges of a breakup. They can help you process your feelings, identify unhealthy patterns, and develop coping strategies to rebuild your self-worth.

Remember, healing from a breakup is not about erasing the past; it’s about integrating the experience into your life story and emerging stronger, wiser, and more self-aware. It’s about reclaiming your narrative and rediscovering the incredible person you are, independent of any relationship.

Seeking Support and Guidance: Building Your Support System

The path to healing after a breakup isn’t meant to be walked alone. While inner strength and self-reflection are vital, surrounding yourself with a strong support system can make an immeasurable difference. It’s about recognizing that asking for help is a sign of strength, not weakness, and that relying on others can provide the emotional scaffolding you need to rebuild.

Leaning on Your Circle: Friends and Family

Friends and family often form the bedrock of our support systems. They’ve likely witnessed your relationship unfold, celebrated its highs, and now, they can offer a safe space to process its end. Don’t underestimate the power of simply talking to someone who cares.

They can offer a listening ear, a shoulder to cry on, or a much-needed dose of perspective.

However, it’s crucial to communicate your needs effectively. Not everyone knows how to best support you, so be clear about what you need.

Do you need someone to listen without judgment?
Do you need practical help with tasks?
Do you need a distraction from your thoughts?

Articulating your needs ensures your support network can provide the help you truly require.
Equally important is to remember that your friends and family have their own lives and emotional bandwidth. Try not to overburden them or rely solely on them for all your emotional needs.

The Value of Professional Guidance: Therapy and Counseling

Sometimes, the pain of a breakup runs deeper than our immediate support system can address. That’s where professional help from a therapist or counselor becomes invaluable. A therapist offers a neutral, objective space to explore your emotions, process your experiences, and develop healthy coping mechanisms.

Unlike friends and family, a therapist is trained to provide specialized support and guidance, helping you understand the underlying patterns that may have contributed to the breakup.

Exploring Different Therapeutic Approaches

Various therapeutic approaches can aid in healing after a breakup. Some common and effective ones include:

• Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns that contribute to emotional distress.

• Acceptance and Commitment Therapy (ACT): Focuses on accepting difficult emotions and committing to values-based actions.

• Attachment-Based Therapy: Explores attachment styles and how they influence relationship patterns and reactions to breakups.

• Psychodynamic Therapy: Explores past experiences and unconscious patterns that may be affecting your current relationships.

The best therapeutic approach depends on your individual needs and preferences. A therapist can help you determine which approach is most suitable for you.

Relationship Experts and Coaches: Finding Clarity and Direction

While therapy focuses on healing emotional wounds, a relationship expert or coach can provide guidance on navigating the practical aspects of moving forward. They can offer insights into relationship patterns, communication skills, and strategies for building healthier connections in the future.

They can also help you identify what you truly want in a relationship and develop a plan to achieve your relationship goals.

What a Relationship Expert/Coach Can Offer

A relationship expert or coach brings a unique set of skills to the table. They can provide:

• Objective feedback on your relationship patterns.
• Tools and techniques for improving communication and conflict resolution.
• Strategies for building self-confidence and attracting healthy relationships.
• Support and accountability as you work towards your goals.

Ultimately, building a strong support system is about creating a network of individuals who can offer different types of support, from emotional comfort to professional guidance. Remember, you don’t have to go through this alone. Asking for help is a sign of strength, and surrounding yourself with the right support can make all the difference in your healing journey.

Recognizing Destructive Patterns: Identifying Toxic Behaviors

The path to healing after a breakup isn’t meant to be walked alone. While inner strength and self-reflection are vital, surrounding yourself with a strong support system can make an immeasurable difference. It’s about recognizing that asking for help is a sign of strength, not weakness, and that certain relationship dynamics can actively impede your recovery. It’s time to face hard truths and identify behaviors that are not only unhelpful but potentially destructive.

Recognizing the Presence of Toxicity

It’s a difficult pill to swallow, but some relationships are built on foundations of toxicity. This isn’t about assigning blame, but acknowledging a dynamic that was inherently unhealthy. Identifying these patterns is crucial for preventing similar experiences in the future.

This can be especially challenging if your ex exhibited traits of narcissism or other manipulative behaviors. These individuals often excel at gaslighting, emotional manipulation, and blurring boundaries, leaving you feeling confused and questioning your own sanity.

Protecting Yourself from Toxic Exes

If you suspect your ex falls into this category, the most important step is to create distance.

This means:

• No contact: Block their number, social media accounts, and avoid any potential encounters.
• Setting firm boundaries: This applies even if you share children or have other unavoidable contact. Keep interactions strictly business-related and avoid emotional discussions.
• Trusting your intuition: If something feels off, it probably is. Don’t dismiss your gut feelings.
• Seeking support: Talk to a therapist or counselor who specializes in toxic relationships. They can provide guidance and validation.

Unhealthy Coping Mechanisms: Detrimental Detours

Breakups often trigger intense emotional pain, leading individuals to seek solace in unhealthy coping mechanisms. While these behaviors might offer temporary relief, they ultimately prolong the healing process and can have serious consequences.

It’s important to be honest with yourself about your own coping strategies. Are you engaging in behaviors that are hindering your recovery?

Common Pitfalls and Their Repercussions

Some common unhealthy coping mechanisms include:

• Substance abuse: Turning to alcohol or drugs to numb the pain. This can lead to addiction and exacerbate emotional problems.
• Excessive social media stalking: Obsessively checking your ex’s social media to see what they’re doing. This fuels jealousy, anxiety, and prevents you from moving on.
• Rebound relationships: Jumping into a new relationship too quickly to avoid dealing with your emotions. These relationships are often short-lived and can create further emotional distress.
• Isolating yourself: Withdrawing from friends and family, which intensifies feelings of loneliness and depression.
• Obsessive rumination: Constantly replaying the breakup in your head and dwelling on negative thoughts.

Recognizing these patterns is the first step towards breaking free from their grip.

Replacing Unhealthy Habits with Healthier Alternatives

Breaking free from unhealthy coping mechanisms requires conscious effort and a commitment to self-care.

It’s about finding constructive ways to manage your emotions and rebuild your life.

Here are some alternatives:

• Therapy or counseling: A therapist can provide a safe space to process your emotions, develop healthy coping strategies, and address any underlying issues.
• Mindfulness and meditation: These practices can help you become more aware of your thoughts and feelings, allowing you to manage them more effectively.
• Exercise: Physical activity releases endorphins, which have mood-boosting effects.
• Creative expression: Engaging in activities like painting, writing, or music can be a healthy outlet for your emotions.
• Spending time with loved ones: Connecting with supportive friends and family can provide comfort and reduce feelings of isolation.
• Setting goals and pursuing your passions: Focusing on your own goals and interests can help you regain a sense of purpose and direction.

The journey to healing is not linear. There will be good days and bad days.

The key is to be patient with yourself, prioritize your well-being, and consistently choose healthy coping mechanisms over destructive ones. You deserve to thrive.

Embracing Healthy Coping Strategies: Building Resilience

Recognizing Destructive Patterns: Identifying Toxic Behaviors
The path to healing after a breakup isn’t meant to be walked alone. While inner strength and self-reflection are vital, surrounding yourself with a strong support system can make an immeasurable difference. It’s about recognizing that asking for help is a sign of strength, not weakness, and actively seeking out healthy ways to navigate the emotional storm.

Breakups are inherently challenging, but they also present an opportunity for profound personal growth. Central to this growth is the conscious decision to adopt healthy coping mechanisms, strategies that actively nurture your well-being and build resilience against future emotional setbacks.

The Power of Self-Care: Nurturing Your Well-being

Self-care isn’t selfish; it’s essential. It’s about intentionally carving out time and space to replenish your emotional, mental, and physical reserves. What constitutes self-care is deeply personal and should resonate with your individual needs.

Think of it as creating a personalized toolkit filled with activities that bring you joy, peace, and a sense of grounding.

• Physical Well-being: This could involve exercise, a balanced diet, sufficient sleep, or simply taking a long bath. Movement, in particular, is a powerful antidote to stress and can release endorphins that naturally boost your mood.

• Mental & Emotional Well-being: Journaling, meditation, mindfulness exercises, or spending time in nature are valuable tools for processing emotions and cultivating inner peace.

  Explore different techniques and find what resonates with you. Even a few minutes of daily mindfulness can significantly impact your overall well-being.

Establishing Boundaries: Protecting Your Emotional Space

Boundaries are the invisible lines we draw to protect our emotional and mental well-being. After a breakup, establishing clear boundaries with your ex and on social media becomes paramount.

It’s about defining what you are and are not comfortable with and communicating those expectations assertively.

• Boundaries with Your Ex: This might involve limiting contact, avoiding certain topics of conversation, or even completely severing ties, depending on the nature of the relationship and your individual needs. Remember, you are in control of who has access to your emotional energy.

• Social Media Boundaries: The digital world can be a minefield of triggers after a breakup. Unfollowing or muting your ex is a simple yet powerful way to create emotional distance and protect yourself from constant reminders of the past. Consider limiting your overall social media consumption, as comparison and negativity can easily creep in.

  Actionable Tip: Start with a social media detox. Even a few days away can offer a fresh perspective and reduce anxiety.

Cultivating Healthy Coping Mechanisms: Practical Strategies

Beyond self-care and boundaries, actively engaging in healthy coping mechanisms is crucial for long-term healing and resilience. These strategies provide constructive outlets for processing emotions and managing stress.

• Exercise: As mentioned before, physical activity is a natural mood booster and stress reliever. Find an activity you enjoy, whether it’s running, swimming, dancing, or yoga.

• Therapy: Talking to a therapist or counselor can provide a safe and supportive space to explore your emotions, identify patterns, and develop healthy coping strategies. Don’t hesitate to seek professional help if you’re struggling to cope on your own.

• Journaling: Writing down your thoughts and feelings can be a powerful way to process emotions and gain clarity. It allows you to externalize your inner world and identify recurring themes or patterns.

• Spending Time with Loved Ones: Connecting with friends and family can provide a sense of belonging, support, and perspective. Lean on your support network during this difficult time.

• Hobbies & Interests: Rediscover old hobbies or explore new interests. Engaging in activities you enjoy can provide a sense of purpose, joy, and distraction from negative thoughts.

Actionable Tip: Create a list of go-to coping mechanisms that you can easily access when you’re feeling overwhelmed. Keep this list visible as a reminder to prioritize your well-being.

Important Reminder: Healing is a journey, not a destination. Be patient with yourself, celebrate small victories, and remember that you are capable of navigating this challenging time and emerging stronger on the other side.

Navigating the Digital Landscape: The Social Media Detox

Breakups are hard enough without the added pressure of social media.

In the age of constant connectivity, the digital realm can become a minefield of triggers and anxieties, significantly impacting our emotional well-being during a breakup. It’s crucial to understand how these platforms affect us and to actively manage our consumption to protect our mental health.

The Influence of Social Media on Breakup Emotions

Social media, while offering connection and community, can also amplify the pain of a breakup. Seeing your ex’s posts, even mundane ones, can reignite feelings of loss, jealousy, or confusion.

The curated nature of social media often presents an unrealistic view of reality, making it easy to fall into the trap of comparison. Seeing your ex seemingly "thriving" can lead to feelings of inadequacy or the belief that you’re not moving on quickly enough.

Remember, social media rarely tells the whole story.

Moreover, the constant accessibility to information can fuel obsessive behaviors, like repeatedly checking their profile or analyzing their interactions with others. This cycle of monitoring can hinder the healing process and keep you tethered to the past.

Practical Strategies for a Social Media Detox

Taking control of your social media consumption is an essential step toward healing. It’s not about completely erasing your online presence, but rather about creating a healthier and more supportive digital environment.

Limiting Exposure and Creating Distance

The most immediate step is to limit your exposure to your ex’s content. Consider unfollowing or muting their profile. This isn’t about being petty; it’s about creating the space you need to heal without constant reminders of the relationship.

You can also temporarily unfollow mutual friends whose posts might feature your ex. This is a temporary measure to protect yourself. It’s not a permanent severing of ties.

Setting Boundaries and Reclaiming Your Feed

Set boundaries for yourself regarding social media use. Allocate specific times for checking your accounts, and avoid mindlessly scrolling for hours. Consider using apps that track and limit your social media usage.

Actively curate your feed to focus on content that uplifts and inspires you. Follow accounts that promote positivity, self-care, and personal growth. Unfollow accounts that trigger negative emotions or contribute to feelings of inadequacy.

Reconnecting with the Real World

Use the time you would normally spend on social media to reconnect with the real world. Engage in activities that bring you joy, spend time with loved ones, or pursue hobbies you’ve been neglecting.

The key is to shift your focus from the digital world to the tangible experiences that nourish your mind, body, and soul. Remember that true connection happens offline, in shared moments with people who care about you.

Finding Healthy Alternatives

Consider replacing social media with healthier alternatives. Read a book, take a walk in nature, listen to music, practice meditation, or engage in a creative activity. The goal is to find activities that offer a sense of fulfillment and distraction without the negative effects of social media.

Investing in your well-being is the best way to heal from a breakup.

By taking control of your social media consumption and creating a healthier digital environment, you can protect your mental health and pave the way for a smoother and more effective healing journey.

Moving Towards Healing and Growth: Embracing the Future

After the storm, the sun eventually peeks through the clouds. Healing after a breakup isn’t a sprint; it’s a marathon. Understanding this simple truth can be profoundly liberating. It’s time to gently guide yourself toward a brighter horizon, acknowledging that the path forward is paved with self-compassion and a commitment to personal growth.

The Journey, Not the Destination

Healing isn’t a switch you can flip; it’s a gradual process of rebuilding and rediscovering yourself. There will be days when the pain feels fresh, when the memories flood back, and when you question if you’ll ever truly move on.

These moments are normal. Acknowledge them, allow yourself to feel the emotions, but don’t let them define you. Patience, both with yourself and the process, is paramount. Treat yourself with the same kindness and understanding you would offer a dear friend going through the same experience.

Reclaiming Your Narrative: Moving On

Moving on isn’t about forgetting; it’s about changing your relationship with the past. It’s about integrating the experience into your life story without allowing it to dictate the rest of the chapters.

Begin by gently shifting your focus from what was to what can be. This may involve setting new goals, exploring new hobbies, or simply rediscovering the passions that may have been neglected during the relationship.

Consider these steps as active choices to reclaim your narrative.

Setting New Goals: A Compass for the Future

Setting new goals, both big and small, provides a sense of direction and purpose. These goals don’t have to be earth-shattering; they can be as simple as learning a new recipe, joining a book club, or taking a weekend trip.

The key is to choose goals that genuinely excite you and contribute to your overall well-being.

Re-Engaging with Life: Embracing New Experiences

Embrace new experiences, whether it’s trying a new restaurant, exploring a different neighborhood, or simply saying "yes" to opportunities you might have previously declined. These new experiences will help you rediscover your independence and create new memories that are entirely your own.

The Elusive Nature of Closure and the Power of Acceptance

Closure is often sought but rarely found in the neat and tidy package we imagine. You might crave an explanation, an apology, or simply a sense of understanding from your ex.

However, relying on someone else for closure puts your healing in their hands. True closure often comes from within.

Finding Closure Within: Releasing the Need for External Validation

Acceptance is not about condoning or excusing past hurts; it’s about acknowledging the reality of the situation and choosing to release the emotional energy tied to it.

Acceptance is the key to unlocking true freedom and moving forward with your life.

It means letting go of the need for answers that may never come and choosing to focus on your own healing and growth.

The Significance of Acceptance: A Path to Peace

Acceptance allows you to stop fighting the past and start embracing the present. It’s about acknowledging that the relationship is over, that things didn’t work out as planned, and that you are okay.

This doesn’t mean you won’t experience moments of sadness or regret, but it does mean you’re no longer trapped in a cycle of anger, resentment, or longing. Acceptance paves the way for peace and allows you to move forward with a lighter heart.

Personal Growth: Emerging Stronger

Breakups, while painful, can be powerful catalysts for personal growth. They force us to confront our vulnerabilities, examine our patterns, and ultimately, emerge stronger and more self-aware.

Use this time to invest in yourself. Take up a new hobby, read self-help books, seek therapy, or simply spend more time doing the things that bring you joy.

The goal is to nurture your mind, body, and spirit so that you can emerge from this experience feeling more confident, resilient, and empowered than ever before.

Okay, so seeing that my ex has a new girlfriend definitely stings, but remember you’re not alone in this. Take it one day at a time, focus on your own happiness, and before you know it, you’ll be moving on to bigger and better things. You got this!