Feeling Worthless In Relationships: Impact & Cure

Experiencing persistent feelings of low self-esteem erodes individual’s sense of value and contributes to feeling worthless. The emergence of feeling worthless is a common, yet deeply troubling, experience within romantic relationship. It significantly impacts relationship satisfaction. Toxic communication patterns, such as constant criticism or emotional neglect, diminishes one partner’s sense of self-worth. These patterns foster environment where feeling worthless flourish, leading to increased anxiety and insecurity.

Okay, let’s dive right in, shall we? Have you ever felt like you’re somehow less in your relationship? Like you’re not quite measuring up, or that your partner is doing you a favor by being with you? Yeah, that’s the sneaky beast we call worthlessness creeping into your love life. It’s like having a tiny, critical voice constantly whispering that you’re not good enough, smart enough, or attractive enough. And guess what? You’re definitely not alone. It’s way more common than we let on, mostly because, well, who wants to admit that they feel… unworthy of love?

This feeling? Oh, it’s a sneaky saboteur. It’s not just a personal bummer; it’s like pouring cement into the foundations of your relationship. Think about it: if you don’t value yourself, you’re going to second-guess everything. That little voice starts screaming, and you might find yourself:

• Constantly seeking reassurance from your partner. (“Do you really love me? Really, really, really?”)
• Building up resentment because you feel like you’re always giving more than you’re getting.
• Distancing yourself out of fear of rejection. It’s like saying, “I’ll break up with me before you can!”
• Having a total communication breakdown. If you feel worthless, you might not feel like your thoughts or feelings are important enough to share!

The scary part? This can lead to a whole heap of other problems, from increased anxiety to a seriously strained connection. It’s like trying to build a house on a shaky foundation, things are bound to crumble eventually. That’s why facing this head-on is SO important.

Ignoring feelings of worthlessness is like ignoring a leaky faucet. You might think, “Eh, it’s just a drip,” but before you know it, your whole house is flooded! So, let’s grab our metaphorical wrenches and get to work. Acknowledging these feelings is the first step towards fixing that leak. By understanding where these feelings come from and learning how to challenge them, we can build healthier, more fulfilling relationships where both partners feel valued, respected, and, most importantly, worthy of love. After all, you absolutely deserve to feel like a rockstar in your own relationship.

The Tangled Web of Emotions: Unpacking Feelings of Worthlessness

Ever feel like you’re wading through a swamp of icky feelings in your relationship? Yeah, me too (sometimes!). Feelings of worthlessness don’t just show up announced with a neat little label. Oh no, they bring a whole party of unwelcome guests – a tangled web of emotions that can leave you feeling totally lost and confused. It’s like trying to detangle a Christmas tree light after it’s been stuffed in a box for a year. Fun, right? Let’s untangle some of these emotional threads, shall we?

Insecurity: The Reassurance Junkie

Insecurity in a relationship is like that annoying little voice in your head constantly asking, “Do they *really* like me?” It’s a lack of self-confidence that manifests in constantly seeking reassurance from your partner. You might find yourself fishing for compliments, needing constant validation, or panicking at the smallest hint of criticism. It’s like you’re auditioning for the role of “worthy partner” 24/7! And let’s be honest, who has the energy for that? It’s exhausting!

Anxiety: The Overthinker’s Playground

Anxiety is the wild card that loves to mess with your head. It’s the constant worry and unease that creeps in, making you overthink every little thing your partner does. Did they take too long to reply to your text? They must be losing interest! Did they look at someone else at the coffee shop? It’s over! This overthinking fuels feelings of worthlessness, because you’re convinced you’re not good enough, and the relationship is doomed. Sound familiar? It’s like anxiety has turned your brain into its own personal doomsday prepper.

Depression: The Heavy Blanket of Low Self-Value

Okay, let’s get real for a sec. Depression isn’t just feeling a little blue; it’s a heavy blanket of sadness and hopelessness that can smother your sense of self-worth. When you’re dealing with depression, it’s tough to see your value in anything, let alone a relationship. It’s super important to acknowledge that depression is a serious mood disorder, and if you suspect you’re struggling with it, please, seek professional help. There’s no shame in it, and you deserve to feel better.

Guilt: The Apology Tour Guide

Guilt in a relationship can make you feel like you’re constantly walking on eggshells. It’s that nagging feeling that you’re responsible for every little hiccup, every perceived flaw, every tiny mistake. You might find yourself apologizing excessively, even when you’ve done nothing wrong. It’s like you’ve become your partner’s personal punching bag, constantly feeling like a burden. Newsflash: you’re not!

Shame: The Mask of Humiliation

Shame is a sneaky little emotion that makes you feel like a fundamentally flawed human being. In a relationship, it can manifest as feelings of humiliation or embarrassment about who you are. You might avoid intimacy, fearing exposure of your “true,” supposedly awful self. It’s like you’re walking around wearing a mask, terrified that someone will see the “real” you and run for the hills. But guess what? You are more lovable than you think.

Self-Doubt: The Question Mark Machine

Self-doubt is the annoying roommate who never shuts up. It’s the constant questioning of your abilities, attractiveness, and lovability. In a relationship, it can make you second-guess every interaction with your partner. “Am I good enough? Are they going to leave me? Do I even deserve them?” It’s a vicious cycle that erodes your self-esteem and makes you feel perpetually inadequate.

Fear (of Abandonment, Rejection): The Clingy/Avoidant Tango

Fear of abandonment and rejection is a deep-seated anxiety about being left or dismissed by your partner. This fear can manifest in two very different ways: clinginess or avoidance. Some people become super clingy, constantly seeking reassurance and terrified of their partner pulling away. Others become avoidant, pushing their partner away before they can be rejected. It’s a self-fulfilling prophecy driven by fear, and it’s no fun for anyone involved.

These emotional states create havoc within a relationship, undermining trust, fueling conflict, and making it nearly impossible to feel truly connected. It’s like trying to build a house on a foundation of sand – eventually, it’s going to crumble. But understanding these emotions is the first step toward building a healthier, more fulfilling relationship with yourself and your partner. Remember, you deserve to feel worthy and loved!

Relationship Dynamics: Breeding Grounds for Worthlessness

Ever feel like your relationship is less a partnership and more like a playground for low self-esteem? It’s no fun, and the truth is, some relationship patterns are like fertilizer for those icky feelings of worthlessness. Let’s dig into some of these dynamics, shall we?

Codependency: Losing Yourself in Someone Else

Imagine being so emotionally attached to someone that you start living their life instead of your own. That’s codependency in a nutshell. It’s like becoming an emotional echo, constantly seeking your partner’s approval to feel validated. You neglect your own needs, hobbies, and even your own sense of self, all in the name of keeping the peace and pleasing your significant other. The problem? You end up feeling completely dependent on them for your worth.

Emotional Abuse: A Slow Erosion of the Soul

Emotional abuse is insidious. It’s not always black eyes and broken bones; often, it’s a subtle but steady drip, drip, drip of verbal attacks, intimidation, and controlling behaviors that chip away at your self-worth. Think constant criticism, belittling remarks, threats (veiled or otherwise), and attempts to isolate you from your friends and family. “You’re nothing without me,” or “No one else will ever love you,” sound familiar? It’s like living in a psychological pressure cooker, where your sense of self slowly gets crushed. For example, your partner might say things like, “You’re so sensitive; I was just joking!” after making a hurtful remark.

Gaslighting: Questioning Your Own Reality

Gaslighting is a mind game of the highest order. It’s when someone manipulates you into questioning your own sanity and perception of reality. They might deny things they said or did, twist events to make you seem like the crazy one, or flat-out lie to confuse you. You start doubting your memory, your judgment, and ultimately, yourself. It’s like living in a funhouse mirror where nothing is quite right, and you can’t trust your own eyes. For instance, if you confront your partner about something they said, they might respond with, “That never happened; you’re imagining things.”

Invalidation: Your Feelings Don’t Matter

Imagine sharing something important to you, only to be met with a shrug and a “That’s not a big deal.” That’s invalidation. It’s having your feelings, thoughts, and experiences dismissed as unimportant or irrational. Over time, this constant dismissal makes you feel like your emotions don’t matter, like you’re somehow defective for feeling the way you do. It can lead to suppressing your feelings, avoiding expressing your needs, and a deep-seated belief that you’re not worthy of being heard or understood.

Power Imbalance: Unequal Footing

A healthy relationship is built on equality. But when one partner holds all the power – whether it’s financial, emotional, or social – it creates an imbalance that can erode the other partner’s self-worth. The less powerful partner may feel like their opinions don’t matter, their needs are secondary, and they’re constantly walking on eggshells to avoid upsetting the power-holder. It’s like being in a constant state of deference, where your own sense of self gets lost in the shadow of your partner’s dominance.

Control: A Puppet on Strings

Control takes many forms, from dictating what you wear and who you see to monitoring your phone and social media. It’s an attempt to micromanage your life, leaving you feeling helpless and insignificant. The controlling partner often justifies their behavior as “caring” or “protecting” you, but the reality is, they’re stripping you of your autonomy and turning you into a puppet on strings.

Jealousy: The Green-Eyed Monster

A little jealousy is normal, but excessive envy and possessiveness can be toxic. It undermines trust, creates constant suspicion, and makes you feel like you’re not good enough for your partner. The jealous partner might constantly accuse you of cheating, demand to know your whereabouts at all times, and try to isolate you from potential “threats.” It’s like living under constant scrutiny, where your every move is questioned and your self-esteem slowly crumbles.

Isolation: Cut Off From the World

Cutting you off from your friends and family is a classic tactic of manipulative people. By isolating you from your support system, they make you more dependent on them and more vulnerable to their control. They might badmouth your friends, create conflict with your family, or simply discourage you from spending time with them. It’s like being trapped in a bubble where your partner is the only source of validation and support – a dangerous place to be.

People-Pleasing: Sacrificing Yourself for Others

Consistently putting your partner’s needs and desires above your own might seem selfless, but it’s a recipe for resentment and diminished self-worth. It’s about saying yes when you want to say no, ignoring your own feelings to avoid conflict, and constantly seeking your partner’s approval to feel worthy. Over time, you lose touch with your own desires and become a shadow of your former self.

If any of these dynamics resonate with you, it’s time to take a step back and assess your relationship. Recognizing these patterns is the first step toward breaking free and reclaiming your sense of worth. Remember, you deserve to be in a relationship that lifts you up, not tears you down.

The Inner Mirror: Self-Perception and Worthlessness

Ever heard the saying, “You are your own worst critic?” Well, when it comes to relationships, this couldn’t be truer! Your internal view of yourself is like a powerful lens that colors how you experience your connection with your partner. If that lens is smudged with feelings of worthlessness, it can distort everything, leading to a whole lot of unnecessary heartache. It’s like trying to watch a romantic comedy through a dirty window—you might still get the gist, but you’re missing out on the clear, beautiful picture.

Self-Esteem: The Foundation of Feeling Good

Think of self-esteem as your personal cheerleader squad. When they’re on the sidelines, pumping you up with chants of “You got this!” it’s easier to navigate relationship challenges. But when your cheerleaders are MIA, or worse, heckling you with doubts and criticisms, it’s tough to feel confident and worthy of love. A lack of self-esteem can make you super sensitive to criticism, constantly seeking reassurance, and generally feeling like you’re not “good enough” for your partner.

Self-Worth: Knowing You’re Inherently Valuable

Here’s a little secret: your worth isn’t tied to your job title, your waist size, or how many likes you get on Instagram. Self-worth is that deep-down belief that you’re valuable simply because you’re you. It’s like knowing you’re a diamond, even when you’re covered in dirt. When you have a strong sense of self-worth, you’re less likely to tolerate disrespect, settle for less than you deserve, or let your partner’s opinions dictate your happiness.

Self-Confidence: Trusting Your Gut

Self-confidence is all about trusting your judgment, your decisions, and your worth. It’s about knowing you can handle whatever life throws your way, whether it’s a disagreement with your partner or a career setback. Without self-confidence, you might find yourself second-guessing everything you do, seeking constant validation from your partner, and feeling utterly lost when faced with relationship challenges.

Identity: Who Are You, Really?

Do you know who you are outside of your relationship? It’s easy to lose yourself in a partnership, especially if you’re prone to people-pleasing. But having a strong sense of identity – your own hobbies, interests, and values – is crucial for feeling secure and fulfilled. A poorly defined identity can lead to feeling lost or insignificant in the relationship.

Personal Boundaries: Your Emotional Fortress

Think of personal boundaries as an invisible fence around your heart. They’re the rules you set for how you want to be treated in a relationship. Healthy boundaries protect your emotional well-being and prevent exploitation. They ensure you don’t give more than you can comfortably give, and that your needs are respected. Without clear boundaries, you’re vulnerable to being taken advantage of, leading to resentment and feelings of worthlessness.

Self-Compassion: Be Kind to Yourself

We’re often our own harshest critics, especially when it comes to relationships. Self-compassion is all about extending kindness, understanding, and acceptance toward yourself, especially during times of difficulty or perceived failure. It’s about treating yourself with the same gentle care you would offer a friend. Practicing self-compassion can help you bounce back from setbacks, forgive yourself for mistakes, and cultivate a more positive self-image.

Self-Care: Filling Your Own Cup

You can’t pour from an empty cup, right? Self-care is all about prioritizing activities and practices that promote your physical, mental, and emotional well-being. This could include anything from taking a relaxing bath to exercising to spending time with loved ones. When you prioritize self-care, you’re sending yourself the message that you’re worthy of love and attention, fostering a sense of self-worth and resilience.

Digging Deeper: Root Causes of Feeling Worthless

Ever wonder where these pesky feelings of worthlessness really come from? It’s not like they magically appear out of thin air, right? Usually, there are some deep-rooted reasons why we might feel like we’re not quite measuring up, especially in our relationships. Let’s put on our detective hats and uncover some common culprits.

Past Trauma: The Ghosts of Relationships Past (and Childhood, Too!)

Think of trauma as those unwelcome house guests that just won’t leave, even after you’ve hinted (loudly) that it’s time to go. Past hurts, especially those from childhood like abuse or neglect, can seriously mess with how we see ourselves. These experiences can create deep scars, making us believe we’re somehow flawed or unworthy of love. And guess what? This baggage can easily get unpacked in our current relationships, leading to those dreaded feelings of worthlessness.

We are talking about:

• Childhood Abuse: Affecting a child’s sense of worth and their understanding of what a healthy relationship should be.
• Neglect: Leading to feelings of being unlovable or that one’s needs are not important.
• Past Relationship Trauma: If someone has been betrayed, abandoned, or emotionally abused in a previous relationship, they may carry those insecurities into future relationships.

It’s like trying to build a house on a shaky foundation – it’s bound to crumble sooner or later. Recognizing that past trauma plays a role is the first step towards healing and building a sturdier foundation for future relationships.

Low Self-Esteem: The Inner Critic on Overdrive

Ah, self-esteem—that fickle friend who either lifts us up or brings us crashing down. When our self-esteem is low, it’s like we’re constantly listening to an inner critic who’s got nothing nice to say. This little voice keeps whispering (or shouting) that we’re not good enough, smart enough, or attractive enough.

And where does this inner critic get its ammunition? Often, it’s from those same old past experiences, like being constantly criticized as a child or failing at something important. These experiences create deeply ingrained negative self-views that are hard to shake.

These negative self-views then seep into our relationships, making us feel inadequate and unworthy of our partner’s love. We might start to question everything—”Why would they want to be with me?” or “I’m sure they’ll realize I’m not good enough soon.” It’s a vicious cycle, but breaking free is absolutely possible.

So, there you have it! Peeling back the layers of worthlessness in relationships can reveal some uncomfortable truths, but understanding the root causes—like past trauma and low self-esteem—is crucial for starting the healing process and building healthier, more fulfilling connections.

Breaking Free: Strategies for Overcoming Worthlessness

Okay, so you’re feeling like a deflated balloon animal in your relationship? Like you’re not quite measuring up? It’s time to ditch that feeling and inflate your self-worth! Think of this section as your toolbox, filled with all sorts of gadgets and gizmos to help you reclaim your awesome. We’re going to explore some practical steps, from seeking professional guidance to rocking some serious self-care. Let’s dive in!

The Power of Therapy (Individual and Couples)

Ever tried fixing a leaky faucet with duct tape alone? Sometimes you need a professional plumber! Therapy, whether for yourself or with your partner, is like calling in the experts. A therapist can help you uncover the root causes of your feelings of worthlessness, develop coping strategies, and improve communication. Think of it as a safe space to vent, explore, and learn how to build a stronger, more resilient you (and relationship!).

Counseling: Your Personal Guide

Similar to therapy, counseling offers guidance and support in navigating personal and psychological challenges. It’s like having a wise friend who’s also a trained professional! A counselor can help you identify negative patterns, develop healthier coping mechanisms, and build your self-esteem. It’s all about understanding yourself better and finding strategies that work for you.

Self-Help Resources: Books, Articles, and More!

Don’t underestimate the power of a good book (or article!). There’s a whole universe of self-help resources out there, packed with practical advice and exercises. Think of them as mini-therapists in your pocket! Look for resources that focus on improving self-esteem, self-worth, and relationship dynamics. Just remember, everyone is different, so pick whatever resonates with you.

Communication Skills: Talk Like a Pro

Communication is the backbone of any healthy relationship. It’s not just about talking; it’s about expressing your needs, setting boundaries, and resolving conflicts constructively. Poor communication is like trying to build a house with mismatched Lego bricks. Get good at communication and your connection will be way stronger.

Boundary Setting: Draw Your Line in the Sand

Think of boundaries as invisible fences that protect your emotional well-being. They define what you’re comfortable with and what you’re not. Setting healthy boundaries is essential for preventing exploitation and maintaining your self-respect. It is also good for understanding you and the other person in the relationship, and how you can coexist.

Self-Care Practices: Treat Yo’ Self!

Self-care isn’t selfish; it’s essential! It’s about prioritizing activities that nourish your mind, body, and soul. This could be anything from exercise and mindfulness to hobbies and spending time with loved ones. When you feel good about yourself, you’re less likely to feel worthless.

Assertiveness Training: Stand Up For Yourself!

Assertiveness is the ability to express your needs and opinions confidently and respectfully. It’s not about being aggressive; it’s about standing up for yourself without trampling on others. Taking an assertiveness training course can teach you valuable skills for navigating difficult conversations and resisting manipulation.

Building a Support System: Your Tribe

No one can go it alone! Building a support system is crucial for emotional and practical support. Surround yourself with friends, family members, or support groups who uplift you, validate your feelings, and remind you of your worth. This is because they are a good representation of what you are in essence.

Positive Self-Talk: Be Your Own Cheerleader

Your inner critic can be a real jerk, constantly bombarding you with negative thoughts. It’s time to fire that critic and hire a positive cheerleader! Practice positive self-talk by replacing negative thoughts with positive affirmations. Believe in yourself!

Cognitive Restructuring: Reframe Your Thoughts

Our thoughts heavily influence our feelings. Cognitive restructuring is a fancy term for challenging negative thought patterns and replacing them with more realistic and positive ones. It’s like spring cleaning your brain! When those thoughts come in, reframe them!

Relationship Crossroads: How Worthlessness Impacts Different Bonds

Alright, let’s talk about how feeling like you’re not quite good enough can mess with different kinds of bonds. It’s like worthlessness is this sneaky chameleon, changing its colors depending on the relationship it’s creeping into. Ready to dive in?

Romantic Relationships: The Worthiness Rollercoaster

Ah, romantic relationships – where hearts flutter and insecurities often do, too. When you’re battling feelings of worthlessness, these connections can feel like a never-ending rollercoaster. You might find yourself constantly seeking reassurance, fishing for compliments, or catastrophizing every little thing your partner does (or doesn’t do!). It’s like you’re waiting for the other shoe to drop, convinced they’ll eventually see you as you see yourself: unworthy.

This can lead to some not-so-fun behaviors like:

• Clinginess: Needing constant attention and validation.
• Withdrawal: Pushing your partner away before they can reject you.
• Jealousy: Assuming the worst and creating drama where it doesn’t exist.
• Sabotage: Testing your partner’s love by picking fights or creating problems.

Ultimately, these patterns can push your partner away, confirming your worst fears and reinforcing the cycle of worthlessness.

Partners: The Intimate Dance of Insecurity

When you’re deeply intertwined with someone – sharing a home, finances, and maybe even a pet or two – feelings of worthlessness can hit even harder. You’re seeing this person day in and day out, which means more opportunities to compare yourself, judge yourself, and obsess over your perceived flaws.

Because your lives are so interconnected, your insecurities can seep into every aspect of the relationship:

• Household chores: Feeling like you’re not contributing enough.
• Financial decisions: Doubting your ability to manage money wisely.
• Social interactions: Worrying about embarrassing your partner in front of others.
• Intimacy: Feeling unattractive or unlovable in the bedroom.

It’s important to realize that worthlessness is the problem not you.

Spouses: The Vows (and Values) That Bind

Marriage is supposed to be a partnership, a commitment to love and cherish each other “for better or for worse.” But what happens when “worse” includes a deep-seated belief that you’re not worthy of love?

Feeling worthless in a marriage can be incredibly isolating and damaging. You might:

• Keep secrets: Hiding your true self from your spouse, fearing judgment.
• Avoid conflict: Suppressing your needs and opinions to avoid upsetting your partner.
• Feel resentful: Harboring anger and frustration over perceived inequities in the relationship.
• Question the marriage: Wondering if your spouse would be better off with someone else.

These feelings can erode the foundation of the marriage, leading to emotional distance, communication breakdown, and even divorce. Remember, the vows you took were about loving each other unconditionally, and that includes loving yourself.

In each of these relationships, the key is to recognize how your feelings of worthlessness are impacting the dynamic and to start taking steps to challenge those negative beliefs. You are worthy of love, happiness, and fulfilling relationships – no matter what your inner critic tells you.

When the ‘Meh’ Turns into a “Major Problem”: Knowing When to Call in the Pros

Okay, so you’ve been feeling like a slightly deflated balloon animal in your relationship. We’ve all been there, right? But sometimes, that little “meh” feeling cranks up the volume and starts affecting everything. That’s when it’s time to admit that you might need a little extra backup—a professional pit crew for your emotional racecar, if you will.

It’s like this: if your car’s making a weird noise you can’t figure out, you take it to a mechanic, right? Your mind is the same. Persistent, overwhelming feelings of worthlessness aren’t just “in your head,” they can majorly affect your day-to-day happiness, your relationships, and even your physical health. If you’re finding it hard to function normally—maybe you can’t sleep, you’re isolating yourself, or you’re constantly on edge—it’s a signal that you need someone who’s professionally trained to help.

The Therapist: Your Emotional Indiana Jones

Think of a therapist as your emotional Indiana Jones. They’re skilled excavators, trained to dig beneath the surface and uncover the root causes of those pesky feelings of worthlessness. Therapists are all about providing a safe space for you to express yourself, without judgment. They’re not there to tell you what to do, but to help you understand yourself better and develop strategies to cope with life’s curveballs. Through counseling and psychotherapy, they can help you:

• Identify and address underlying issues, like past trauma or ingrained negative thought patterns.
• Develop coping strategies to manage difficult emotions and situations.
• Improve your communication skills and build healthier relationships.
• Boost your self-esteem and self-worth.

The Counselor: Your Friendly Guide on the Path to Better

Counselors, on the other hand, are often like that wise friend who’s always ready to lend an ear and offer practical advice. They can provide guidance and support in addressing specific personal issues that are contributing to those feelings of worthlessness.

For example, a counselor can help you work through relationship dynamics, develop assertiveness skills, or set healthy boundaries. They may also have expertise in specific areas, such as addiction, grief, or family issues. They will;

• Offering support to people facing different personal issues.
• Guide you on developing healthier and more fulfilling relationships.
• Improve your dynamics inside relationship that causes you to feels worthless.

The bottom line? Don’t be afraid to reach out for professional help. It’s not a sign of weakness, but rather a sign of self-awareness and a commitment to your own well-being.

Therapeutic Pathways: Exploring Effective Approaches

Feeling like you’re not good enough is like walking around with a tiny raincloud over your head, especially in a relationship. But guess what? There are umbrellas! (Metaphorically speaking, of course. Unless you really like carrying umbrellas indoors, no judgment here.) Therapy isn’t just for “crazy people” (newsflash: that’s not a thing anyway); it’s like hitting the reset button on your brain’s operating system.

Let’s dive into some awesome therapeutic approaches that can help you ditch those icky feelings of worthlessness and start strutting your stuff:

Cognitive Behavioral Therapy (CBT)

• CBT is like having a super-smart friend who helps you untangle your thoughts. It’s all about figuring out which thoughts are making you feel crummy and then switching them out for thoughts that are actually helpful. Imagine your brain is a garden. CBT helps you weed out the negativity and plant some self-loving flowers instead.

  Think of it this way: if you keep thinking, “I’m going to mess this up” before every date, CBT can teach you to challenge that thought. Maybe you’ll replace it with, “I’m awesome, and even if it doesn’t work out, I’ll survive.” It’s all about flipping the script and taking back control of your mental narrative. It helps individuals identify and change negative thought patterns and behaviors that contribute to feelings of worthlessness.

  CBT provides tangible tools to manage emotions, change behaviors, and improve your overall well-being.

Okay, so, feeling worthless sucks, right? But you’re definitely not alone in this. The important thing is to start recognizing those feelings and taking small steps to address them, whether that’s talking to your partner, a friend, or even a therapist. You deserve to feel valued and loved, and you can get there.