Flared Ribs: Brace, Pt, & Chiropractic

Flared ribs represents a common anatomical issue. Rib brace becomes one treatment option for it. The efficacy of rib brace is enhanced through exercises. These exercises facilitates proper alignment. Physical therapy is including exercises. Physical therapy also offers guidance on brace usage. Chiropractic adjustments represent another treatment approach. Chiropractic adjustments aims to correct rib misalignment.

Alright, let’s talk about something you might not even realize you have: flared ribs. Picture this: you’re looking in the mirror, and those lower ribs are just… popping out, doing their own thing. They’re like that one friend who always arrives late to the party and makes a grand entrance – except in this case, the party is your torso, and the entrance isn’t so grand.

So, what exactly are flared ribs? Simply put, it’s when your lower ribs jut out further than they should, creating a bit of a shelf or a prominent bulge on your sides. Now, it might not sound like a big deal, but trust me, these little rebels can cause some serious discomfort. We’re talking about potential posture problems, breathing difficulties (like trying to inflate a balloon with a tiny hole), and just an overall sense of “ugh” in your core.

Why does this matter? Well, posture is the foundation of everything! When your ribs are flared, it can throw your whole alignment off, leading to back pain, neck tension, and even headaches. And let’s not forget about breathing; your rib cage plays a crucial role in helping you inhale and exhale. Flared ribs can restrict that movement, leaving you feeling short of breath or like you can’t quite get a full, satisfying breath. Overall well-being is affected when these issues appear.

Now, don’t panic! There are ways to manage flared ribs and get those pesky bones back in line. One potential solution you might have heard of is a rib brace. Think of it as a supportive hug for your torso, gently encouraging your ribs to behave themselves. We’ll dive deeper into the world of rib braces later on, exploring how they work, the different types available, and whether they might be the right option for you.

But for now, just know that you’re not alone if you’re dealing with flared ribs. It’s a common issue, and there are steps you can take to find relief and improve your overall comfort and well-being. We’re here to guide you through it all, offering informative and supportive advice every step of the way. So, take a deep breath (or as deep as you can manage for now), and let’s get started!

Anatomy 101: Cracking the Code of Your Rib Cage

Alright, let’s get down to the bare bones of things – literally! We’re diving headfirst into the anatomy of your rib cage. Now, I know anatomy might sound like a snooze-fest, but trust me, understanding how your rib cage is built and what it does is crucial for tackling those pesky flared ribs. Think of it as getting to know the engine before you try to fix the car!

Meet the Players: Ribs, Sternum, Spine, and the Unsung Hero – Costal Cartilage

Picture a curved cage protecting your precious cargo. That’s your rib cage in a nutshell. It’s made up of several key players:

• Ribs: These are the long, curved bones that wrap around your chest. You’ve got twelve pairs of them, each attached to your spine in the back. Think of them as the protective bars of your body’s vault.
• Sternum: This is your breastbone, the flat bone in the center of your chest that the ribs connect to in the front. It’s like the anchor that holds everything together in the front.
• Spine: Yep, your backbone plays a role too! The ribs attach to the thoracic vertebrae (the middle part of your spine) in the back, creating a strong and flexible connection.
• Costal Cartilage: Now, this is where it gets interesting. This is the flexible tissue that connects most of your ribs to the sternum. It’s not bone, but a strong, pliable material – think of it as the rib cage’s shock absorber!

The Rib Cage’s Triple Threat: Protection, Breathing, and Support

So, what does this whole ensemble do? Well, quite a lot, actually!

• Protecting Vital Organs: This is the big one. Your rib cage is your body’s natural armor, shielding your heart, lungs, liver, and other vital organs from harm. Think of it as your personal bodyguard!
• Facilitating Breathing: Your rib cage expands and contracts as you breathe, allowing your lungs to fill with air and expel carbon dioxide. The muscles between your ribs (intercostal muscles) play a key role here.
• Supporting the Upper Body: Your rib cage provides a framework for your upper body, helping you maintain posture and stability. It’s the foundation upon which your shoulders, neck, and head rest.

The Secret Sauce: Why Costal Cartilage Matters

Remember that costal cartilage we talked about? Well, it’s the secret ingredient that makes your rib cage so versatile. It allows your rib cage to expand and contract during breathing, and it also provides some flexibility to absorb impacts. Without it, your rib cage would be rigid and unyielding. Think of it as the lubricant that keeps the whole system running smoothly.

Understanding these basics of your rib cage anatomy is the first step in understanding what might be going wrong with flared ribs. So, now that we’ve got the anatomy lesson out of the way, let’s move on to the really interesting stuff – what causes those darn flared ribs in the first place!

What Causes Flared Ribs? Exploring the Root Issues

Okay, so you’ve noticed those ribs doing their own thing, kinda sticking out like they’re trying to escape? You’re not alone! Let’s dive into what might be causing this “flared rib” phenomenon. It’s not always a simple answer, but understanding the root causes is the first step to tackling it.

• Postural Problems:

  • Okay, picture this: you’re slumped over your desk, shoulders rounded, staring at your screen for hours on end. We’ve all been there, right? But guess what? That slouching life isn’t doing your ribs any favors. Prolonged sitting and poor posture can gradually pull your rib cage out of alignment, leading to those pesky flared ribs.
  • Think of it like building a house on a shaky foundation. Your posture is the foundation for your rib cage. If it’s off, everything else will be too. The rib cage follows suit and adapts to this new, less-than-ideal alignment, resulting in that outward flare.

• Genetic and Developmental Factors:

  • Sometimes, flared ribs are just part of the hand you’re dealt. Certain congenital conditions (meaning you’re born with them) can affect the shape and structure of your rib cage. While less common, genetic predispositions can also play a role.
  • Basically, some folks are just naturally more prone to flared ribs due to their genetic blueprint. It’s not necessarily a bad thing, but it’s good to be aware of.

• Muscle Imbalances:

  • Your body is like a finely tuned machine, and muscles are a crucial part of that machinery. When some muscles are weak and others are tight, it can throw the whole system out of whack.
  • In the case of flared ribs, weak core muscles and tight chest muscles are often the culprits. A strong core helps to stabilize your rib cage, while flexible chest muscles allow it to move freely. When the core is weak, the chest muscles can pull the ribs forward, causing them to flare.

• Activities and Sports:

  • Believe it or not, some of your favorite activities could be contributing to your flared ribs. Sports or activities that involve repetitive twisting motions, like golf or tennis, can put extra stress on the rib cage. Similarly, activities that require you to hunch forward, like cycling, can also worsen the problem.
  • It’s not necessarily about quitting these activities altogether, but rather being mindful of your posture and incorporating exercises that strengthen your core and improve your flexibility.

• Underlying Medical Conditions:

  • Certain medical conditions can also exacerbate flared ribs. Scoliosis, a curvature of the spine, and hyperkyphosis, an excessive rounding of the upper back, can both affect rib cage alignment. These conditions can put extra pressure on the ribs, causing them to flare outward.
  • If you have scoliosis or hyperkyphosis, it’s essential to work with a healthcare professional to manage your condition and minimize its impact on your rib cage.

So there you have it! A rundown of some of the most common causes of flared ribs. Remember, everyone’s different, and the cause of your flared ribs might be a combination of these factors. Knowing what’s behind it is the first step toward getting those ribs back in line!

Spotting the Signs: Are Your Ribs Telling a Story?

Okay, so you suspect you might have flared ribs. What exactly does that feel and look like? Let’s break down the common signs, and remember, I’m not a doctor, just a friendly guide. If you’re concerned, please get checked out by a professional!

Visual Clues: The “Flared” Look

Ever looked in the mirror and thought, “Are my ribs sticking out more than usual?” That’s the most obvious sign! We’re talking about a visible protrusion of those lower ribs. It might look like your rib cage is jutting out, creating a bit of a “shelf” under your chest.

The Ache and Ouch Factor

Pain or discomfort is a biggie. This isn’t your run-of-the-mill muscle soreness; it can be a dull ache or a sharp pain in your ribs, chest, or even your back. It might come and go, or it might be a constant companion. This can happen if a nerve is being compressed.

Breathing Blues

Feeling short of breath, even when you’re not exerting yourself? Flared ribs can mess with your breathing mechanics, making it harder to take a full, satisfying breath. You might feel like you’re constantly gasping for air.

Posture Problems

Flared ribs can throw your posture out of whack. Think slouching shoulders, a rounded back, and a general sense of being misaligned. And guess what often comes along with poor posture? Back pain! It’s a vicious cycle.

Tightness in the Chest

Ever feel like your chest muscles are constantly clenched? Flared ribs can lead to tightness and tension in your chest, making it hard to stretch and move freely.

How Flared Ribs Can Mess With Your Daily Grind

So, you’ve got some of these symptoms. How does it affect your day-to-day life?

• Exercise: Everything from jogging to yoga might become uncomfortable or even painful.

• Work: Sitting at a desk all day can exacerbate pain and poor posture.

• Sleep: Finding a comfortable sleeping position can become a nightly challenge.

• Hobbies: Playing sports, singing, or even just laughing heartily might trigger pain or discomfort.

• Self-Esteem: Feeling self-conscious about the way your body looks can affect confidence and mental well-being.

It’s essential to recognize these signs and understand how they impact your life. This is the first step toward finding relief and getting back to feeling like yourself again!

Is That a Flare-Up? Why Seeing a Pro is Key!

Okay, so you’ve self-diagnosed (thanks, Dr. Google!), and you’re pretty sure those ribs are doing the cha-cha out of your shirt. But hold your horses (or should we say, hold your ribs?)! Before you start wrapping yourself in ace bandages or attempting any DIY bone-straightening maneuvers (please, don’t!), let’s talk about why getting a professional opinion is absolutely crucial. Think of it like this: you wouldn’t try to fix your car engine based on a YouTube video, right? Your body deserves the same level of respect (and qualified expertise!).

Decoding the Diagnosis: What to Expect at the Doctor’s Office

So, what happens when you actually see a healthcare pro about your flared ribs? Here’s the lowdown on the typical diagnostic process:

• Medical History and Physical Exam: Get ready for the tell-all. Your doctor will want to know everything about your symptoms: When did they start? What makes them better or worse? Any other weird aches or pains happening? Then comes the physical exam, where they’ll check your posture, poke around your rib cage (yes, it might be a little tender!), and assess your overall alignment. They’re basically playing detective to get to the root of the ribby mystery.

• Imaging Tests: X-Rays and MRIs: Sometimes, a physical exam isn’t enough to get the whole picture. That’s where imaging tests like X-rays or MRIs come in. X-rays can help rule out other conditions like fractures or structural abnormalities, while MRIs can provide more detailed images of the soft tissues around your ribs. Don’t worry, they’re not always necessary – it really depends on your specific situation. They are also looking for things like scoliosis or hyperkyphosis.

Who You Gonna Call? Your Rib-Fixing Dream Team

Alright, so who are the key players in this flared rib saga? Here are a few specialists who can help you get back on track:

• General Practitioners (GPs): Your family doctor is a great place to start. They can assess your symptoms, perform an initial exam, and refer you to a specialist if needed. Think of them as your medical gatekeeper.

• Orthopedic Surgeons: If your flared ribs are severe or related to a structural issue, an orthopedic surgeon might be the best choice. They specialize in bones and joints and can provide advanced treatment options.

• Physical Therapists: Ah, the muscle whisperers! Physical therapists can work wonders when it comes to improving posture, strengthening core muscles, and increasing rib cage flexibility. They’ll create a personalized exercise plan to help you get those ribs back in line.

Don’t wait for discomfort to take over! Consult a professional for an accurate diagnosis and personalized treatment plan.

Treatment Options: A Multifaceted Approach

Alright, let’s talk solutions! Dealing with flared ribs is often like tackling a jigsaw puzzle – one piece alone usually won’t give you the whole picture. The most effective approach is generally a combination of different strategies tailored to your specific needs. Think of it as building a superhero team to fight those flared ribs!

Physical Therapy: Your Personal Rib Cage Trainer

First up, we’ve got physical therapy. This isn’t just about lying on a table and getting a massage (though that part is nice). It’s about actively retraining your body:

• Core Strengthening Exercises: Think planks, bridges, and gentle twists. A strong core acts like an internal brace, supporting your rib cage and improving posture. It’s like building a fortress around your ribs!
• Posture Perfection: Expect exercises targeting the muscles responsible for good posture. This might involve shoulder blade squeezes, chin tucks, and stretches to counteract that desk-slouch. It’s like learning to stand tall and proud, rib-wise.
• Rib Cage Flexibility Exercises: Stretches and mobility drills can help loosen up tight muscles around the rib cage and improve its range of motion. Think gentle twists and side bends – like yoga for your ribs.
• Breathing Exercises: Specific techniques, like diaphragmatic breathing, can help improve rib cage movement and lung capacity. It’s like giving your lungs a full, deep stretch, helping them breathe easier and more efficiently.
• Manual Therapy: A skilled physical therapist can use hands-on techniques to release muscle tension and improve joint mobility in the rib cage and surrounding areas. It’s like having a mechanic fine-tune your rib cage for optimal performance.

Rib Braces: Support When You Need It

Rib braces are like training wheels for your rib cage! They provide external support, reduce pain, and encourage better alignment. We’ll dive deeper into the world of rib braces in the next section, but for now, just know that they can be a valuable tool in your arsenal.

Pain Management: Taming the Discomfort

Let’s face it, flared ribs can be uncomfortable. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can help manage the pain. Topical creams containing menthol or capsaicin can also provide localized relief. Always follow the directions on the label and talk to your doctor if you have any concerns. Think of these as temporary pain-fighting allies while you work on the long-term solutions.

Rib Braces: Your Guide to Support and Alignment

So, you’re thinking about a rib brace? Let’s dive in! It’s like giving your ribs a gentle hug when they need it most. There’s a whole world of rib braces out there, so let’s break it down, shall we?

Types of Rib Braces: Finding Your Perfect Match

It’s not one-size-fits-all, folks! We have the softies – like elastic bandages and compression wraps – think of these as your everyday support. They’re comfy and offer gentle compression. Then, we’ve got the tough cookies – rigid or semi-rigid braces, which are like the superheroes of rib support when you need a bit more reinforcement.

• Soft Braces (Elastic Bandages, Compression Wraps): These are your go-to for mild discomfort. They’re easy to adjust and generally more comfortable for all-day wear. Imagine a cozy hug for your ribs.
• Rigid or Semi-Rigid Braces: Need serious support? These are for you. They limit movement and provide significant stability, often used post-injury or for chronic conditions. Think of them as the body armor for your rib cage.

And then there’s the question of custom-fitted vs. over-the-counter. A custom brace is like a tailored suit – perfect for your unique shape, but it’ll cost you a bit more. Over-the-counter options are like buying off the rack – convenient and affordable.

Materials: What’s Your Rib Brace Made Of?

Just like clothes, the material matters! Common contenders include neoprene, elastic, and breathable fabrics.

• Neoprene: Known for its insulation and support, great for keeping things snug and warm.
• Elastic: Provides flexibility and compression, perfect for active movement.
• Breathable Fabrics: Think mesh or cotton blends, essential for preventing sweat and irritation.

Each has its pros and cons – neoprene can get a bit sweaty, while breathable fabrics might not offer as much support. Elastic are good for flexibility. Choose wisely, grasshopper!

Proper Fitting: Snug as a Bug (But Not Too Snug!)

This is crucial. A rib brace that’s too tight is a no-no. A good rib brace should feel snug, but not restrictive. You should be able to breathe comfortably.

1. Positioning: Place the brace around your rib cage, ensuring it covers the affected area.
2. Adjusting: Fasten the closures (usually Velcro) until the brace feels snug.
3. Testing: Take a deep breath. Can you breathe comfortably? Move around. Does the brace stay in place without digging in?

Remember, a good fit means support without squishing! It should feel like a firm handshake, not a bear hug from a grumpy bear.

Wearing Instructions: When and How Long?

How long to wear it each day depends on your situation. Your doctor or physical therapist will give you the best advice, but generally:

• During Activities: Wear it when you’re active, especially if you’re doing something that aggravates your ribs.
• At Rest: You might not need it while lounging on the couch, but some find it comforting.
• Precautions: Don’t wear it 24/7! Your muscles need to work too. Give your body breaks.

Listen to your body. If it feels uncomfortable, loosen it or take it off. This isn’t a medieval torture device, after all!

Benefits of Rib Braces: What to Expect

So, you’re considering a rib brace, huh? Think of it as giving your ribs a gentle hug – a supportive, pain-relieving hug. Let’s break down what you can realistically expect when you introduce a rib brace into your life.

Pain Relief: Sweet, Sweet Relief

If you’re dealing with flared ribs, you know the discomfort can be a real drag. A rib brace can be your new best friend in this department. By providing gentle compression and support, it helps stabilize the rib cage, which in turn reduces the aches and pains associated with flared ribs and even that pesky intercostal neuralgia (nerve pain between your ribs). It’s like a gentle reminder to your ribs to stay in line, easing the pressure and discomfort.

Support and Stability: Like a Gentle Hand Guiding You

Imagine your rib cage as a slightly wobbly tower. A rib brace acts as a supportive scaffolding, offering external stability. This is especially helpful if your flared ribs are causing misalignment or making you feel unstable. The brace helps prevent further misalignment by gently encouraging your ribs to stay where they should be. Think of it as a constant, subtle nudge in the right direction!

Postural Improvement: Stand Tall, My Friend!

One of the sneaky side effects of flared ribs is poor posture. You might find yourself slouching or hunching over to compensate for the discomfort. A rib brace can help reverse this trend by encouraging you to stand taller and maintain better alignment. It acts as a physical reminder to keep your shoulders back and your core engaged. Over time, this can lead to lasting improvements in your posture and even help correct rib cage deformities.

Increased Comfort During Activity: Get Back in the Game

Flared ribs can make even simple activities like walking or exercising feel like a chore. A rib brace can change the game by providing the support and stability you need to move more comfortably. Whether you’re hitting the gym, going for a hike, or just tackling your daily errands, a rib brace can help you feel more confident and less restricted. It’s like having a trusty sidekick that lets you enjoy life to the fullest, without the constant worry of pain and discomfort!

Potential Downsides and Precautions: It’s Not Always Sunshine and Rainbows

Alright, let’s keep it real. Rib braces can be super helpful, but like anything in life, there are a few potential bumps in the road. It’s all about knowing what to watch out for so you can navigate them like a pro.

• Skin Irritation: Brace Yourself (Literally!)

  Imagine wearing a wool sweater on a hot summer day – not the most pleasant experience, right? Similarly, wearing a rib brace for extended periods can sometimes lead to skin irritation. Think redness, itching, or even a rash. But fear not! There are simple ways to dodge this bullet.

  • First off, always wear a thin, breathable layer of clothing under your brace. Think cotton or moisture-wicking fabrics—basically, anything that feels good against your skin.
  • Secondly, pay attention to the material of the brace itself. Look for options made from breathable materials like neoprene or fabrics with ventilation holes. Your skin will thank you for it!

• Over-Reliance: Don’t Let Your Muscles Take a Vacation

  It’s tempting to think of a rib brace as a magical fix-it device, but here’s the thing: your muscles still need to do their job! Wearing a brace all the time can lead to muscle weakness and dependency. It’s like letting someone else do all the work while you sit back and relax – eventually, you’ll lose your own strength.

  • That’s why it’s crucial to combine brace use with a targeted exercise program. Focus on strengthening your core muscles, improving your posture, and increasing your rib cage flexibility. Consider doing this with regular visits to your physical therapist.
  • Think of the brace as a helpful assistant, not a replacement for your own hard work.

• Discomfort and Restriction: Finding the Goldilocks Fit

  A rib brace should provide support and stability, but it shouldn’t feel like you’re being squeezed in a medieval torture device. Discomfort and restricted breathing are signs that your brace isn’t fitting properly.

  • The key is to find that “just right” fit – snug enough to provide support, but not so tight that it restricts your movement or breathing.
  • If you’re having trouble finding the right fit, don’t hesitate to consult with a healthcare professional or a qualified fitter.

• When to Call in the Pros

  While rib braces are generally safe, it’s important to know when to seek medical advice. If you experience any of the following, it’s time to give your healthcare provider a call:

  • Severe pain that doesn’t improve with brace use.
  • Numbness or tingling in your arms or hands.
  • Difficulty breathing or chest tightness.
  • Signs of infection, such as fever, redness, or pus around the brace area.

  Your doctor can help you determine if the brace is right for you and rule out any underlying medical conditions.

Lifestyle Adjustments and Home Care: Making Your Ribs Happy at Home!

Alright, so you’ve got the flared rib situation going on, and you’re probably wondering what you can do besides seeing doctors and strapping yourself into a brace. Good news! There’s a bunch of stuff you can tweak in your day-to-day life to give your ribs some much-needed TLC. Think of it as creating a rib-friendly environment wherever you go!

Ergonomics: Setting Up Your Life for Success

First up: Ergonomics. This fancy word basically means setting up your surroundings so they’re not actively trying to destroy your body. If you’re spending hours at a desk, make sure your chair is supporting your lower back. Imagine you’re a puppet, and someone’s holding you up nice and tall from the crown of your head.

When it comes to lifting, channel your inner weightlifter (but, like, a gentle, yoga-practicing weightlifter). Keep your back straight, bend at the knees, and hold the object close to your body. No more reaching and twisting – your ribs will thank you!

Home Exercises and Stretches: Move It (Gently!)

Next, let’s talk about getting those muscles moving and grooving (again, gently!). Think of these exercises as a daily dose of rib-hugging goodness.

• Cat-Cow Stretch: Get on your hands and knees. Arch your back like a Halloween cat (meow!) and then gently drop your belly towards the floor. Repeat 5-10 times. This helps loosen up the spine and rib cage.
• Seated Spinal Twist: Sit tall in a chair, feet flat on the floor. Gently twist your upper body to the right, holding onto the back of the chair for support. Hold for 20-30 seconds, then repeat on the left side. This can help relieve tension in your back and ribs.
• Doorway Chest Stretch: Place your forearms on a doorway frame, slightly wider than shoulder-width apart. Gently lean forward until you feel a stretch in your chest. Hold for 20-30 seconds. Hello, open chest and happy ribs!

Remember, the goal is to feel a gentle stretch, not a searing pain. Listen to your body, and don’t push yourself too hard.

Breathing Exercises: Inhale the Goodness, Exhale the Stress

Last but not least: Breathing Exercises. Seriously, deep breathing can be a game-changer for flared ribs. We’re talking about Diaphragmatic Breathing, also known as belly breathing.

• How to do it: Place one hand on your chest and the other on your belly. Inhale deeply through your nose, focusing on expanding your belly (not your chest). Exhale slowly through your mouth. Aim for 5-10 minutes of belly breathing each day.

This type of breathing helps to fully expand your rib cage, improves lung capacity, and can even calm your nerves. Talk about a win-win!

By incorporating these simple lifestyle adjustments and home care strategies, you’ll be well on your way to managing your flared ribs and feeling more comfortable in your own skin.

Expert Advice and Recommendations: Your Rib-Relief Roadmap

Okay, you’ve made it this far – congratulations! You’re practically a rib cage whisperer now! But before you go off and start diagnosing everyone you know, let’s nail down some expert advice to keep you on the right track. Think of this as your cheat sheet for navigating the world of flared ribs.

Consultation with Professionals: Don’t Go It Alone!

First things first: I’m a friendly AI, not a medical professional. While I’ve given you the lowdown, it’s super important to chat with a real, live healthcare provider. Regular check-ups are key, and following their advice is non-negotiable. They can give you a personalized plan tailored to your unique rib situation. A qualified physician can also help rule out other potential conditions.

Choosing the Right Brace: Finding Your Perfect Fit

Think of a rib brace like a good pair of shoes – it needs to fit just right! The best brace for you will depend on a few things: your activity level, the severity of your symptoms, and, of course, your personal comfort. Don’t just grab the first one you see! Consider the type of brace (soft, rigid, semi-rigid), the materials used, and get a professional to help you with the fitting. Reading reviews from other users can also be very useful.

Manufacturers of Orthopedic Supports: Finding Reliable Support

When selecting a rib brace, it’s important to consider brands known for their quality and reliability. While I cannot endorse specific brands, I can suggest researching manufacturers specializing in orthopedic supports. Look for companies with positive reviews, certifications, and a history of producing durable and effective medical devices. Some companies known for orthopedic products may include names like Medline, Bauerfeind, or Össur. However, always consult with a healthcare provider to ensure the chosen brand and product are appropriate for your specific needs.

Future Research: The Future is Rib-tastic!

The world of medicine is always evolving, and that includes how we treat flared ribs! Keep an eye out for ongoing research and advancements in rib brace technology and other treatment approaches. New materials, designs, and therapies are constantly being developed, so stay curious and stay informed. Who knows, maybe one day we’ll have self-adjusting, AI-powered rib braces! (Okay, maybe not… but a girl can dream, right?)

So, if you think a rib brace might be the answer for your flared ribs, chat with your doctor. Everyone’s different, and they can help you figure out the best path to feeling like yourself again. Here’s to less discomfort and getting back to doing what you love!