Root Chakra: Grounding Energy & Stability

Root chakra constitutes a foundational role in grounding energy. This vibrant energy, known as Muladhara in ancient traditions, closely intertwines with our sense of security. Stability in life reflects a balanced root chakra. Earth element governs this chakra; it fosters our connection to the planet. Consequently, healing this chakra allows individuals to harness grounding energy; this process promotes overall well-being and resilience.

Hey there, friend! Ever feel like you’re floating away, like a kite without a string? Or maybe you’re just a tad bit scattered, struggling to focus, and always feeling a little…off? Well, buckle up, buttercup, because we’re about to dive into the wonderful world of grounding! Think of it as your personal anchor, keeping you steady and secure amidst life’s crazy storms.

What Exactly IS Grounding?

Grounding, also known as earthing, is all about reconnecting with the present moment and, quite literally, with Mother Earth. It’s not just some woo-woo concept; it has real, tangible benefits for your physical, mental, and emotional health. We’re talking reduced stress, improved sleep, boosted immunity – the whole shebang! When we’re grounded, we feel more stable, more secure, and more like ourselves.

Meet Your Muladhara: The Root of It All

Now, let’s talk about your root chakra, also known as Muladhara. Imagine a vibrant, red energy center located at the base of your spine – that’s your root chakra! Think of it as the foundation of your entire energy system. It’s responsible for your sense of safety, security, and belonging. When your root chakra is balanced and happy, you feel confident, grounded, and ready to take on the world! When it’s out of whack, you might feel anxious, fearful, or disconnected. Nobody wants that, right?

Grounded = Feeling Good

So, what’s the connection? A balanced root chakra = feeling safe, secure, stable, and totally present. It’s like having a solid foundation for your life, allowing you to build strong relationships, pursue your goals with confidence, and navigate challenges with grace. A weak root chakra can leave you feeling like you’re walking on eggshells, constantly worried, and unable to fully enjoy life.

What’s Coming Up?

In this guide, we’re going to explore a treasure trove of grounding techniques and tools to help you strengthen your root chakra and anchor yourself in the present moment. From simple physical exercises to powerful mental practices, we’ve got something for everyone. Get ready to discover how to tap into your inner strength, find your stability, and live a more grounded and fulfilling life!

Understanding the Energy Landscape: Prana, Kundalini, and Grounding

Ever felt like your internal battery is running on fumes? Or maybe you’re buzzing with so much energy you feel like you might float away? Well, understanding how energy flows within your body is key to feeling truly grounded. Think of it like this: you can’t build a sturdy house on a weak foundation, and you can’t feel stable and secure without understanding your own energetic landscape. Let’s dive into some cool concepts: Prana, Chi, Ki, and Kundalini.

Prana/Chi/Ki: The Vital Spark of Life

So, what exactly is Prana, Chi, or Ki? (Don’t worry, you don’t need a translator – they’re essentially the same thing!). Imagine it as your vital life force energy – the invisible juice that keeps you going. Prana is the Sanskrit term from ancient India, Chi from Traditional Chinese Medicine, and Ki is the Japanese equivalent.

Think of it like this: Prana/Chi/Ki is like the electricity that powers your house. When the flow is smooth and consistent, everything works beautifully: the lights are bright, the fridge keeps your snacks cold, and you feel energized. When this flow becomes weak or blocked, things start to go haywire. And, guess what? A healthy flow of this energy is essential for grounding. It keeps you vibrant, present, and connected to your body. Grounding practices help to keep this vital energy flowing freely. It’s all connected, baby!

Kundalini: The Sleeping Serpent

Now, let’s talk about something a bit more mysterious: Kundalini energy. Imagine a powerful, dormant serpent coiled at the base of your spine. This is Kundalini. It’s a potent force of potential energy just waiting to be awakened.

When the root chakra is balanced, this Kundalini energy can rise safely and gradually, leading to spiritual growth and heightened awareness. A balanced root chakra acts like a solid, stable base for this upward movement. However, it’s crucial to approach Kundalini awakening with respect and caution.

Trying to force it can be like trying to start a car engine with a hammer – not a great idea! It is always advisable to approach Kundalini awakening through safe, gradual, and guided practices. There are resources out there to help you understand the safe and responsible ways to work with this energy. Some sources that you can explore are kundaliniguide.com and energeticmagic.com. Please explore it with safe and responsible ways to work with this energy.

Disclaimer: Please be sure to consult with a knowledgeable spiritual teacher or healthcare professional before engaging in any Kundalini awakening practices.

Physical Grounding Techniques: Reconnecting with the Earth

Ever feel like your energy is scattered, like you’re a kite without a string? Well, let’s reel it in! One of the most direct ways to find your center is through physical grounding techniques – literally getting back in touch with the Earth. Think of it as a digital detox, but for your soul. These practices aren’t just some new-age fad; they’re ancient wisdom, revisited!

Earthing/Grounding (Physical): Get Your Bare Feet Dirty!

Remember being a kid and running barefoot through the grass? Turns out, there was more to it than just fun. Earthing, or grounding, involves making direct skin contact with the Earth’s surface. Whether it’s walking barefoot on the beach, lounging in your garden, or simply kicking off your shoes in a park, it’s all about that sweet, sweet connection.

• The Science Behind the Magic: The Earth has a subtle electrical charge. When you connect with it, you’re essentially soaking up electrons. Some studies suggest this can reduce inflammation, improve sleep, and even ease pain. Think of it as nature’s antioxidant boost! It’s like plugging into the Earth’s Wi-Fi, but instead of cat videos, you get wellness benefits.
• Practical Tips for the Modern Human: Let’s face it, not everyone can spend their days frolicking in meadows. But don’t fret! Here are some ways to weave earthing into your modern life:
  • Barefoot Adventures: Aim for at least 15-20 minutes of barefoot time daily. Your backyard, a local park, or a sandy beach are all great options.
  • Gardening Guru: Get your hands dirty! Gardening is a fantastic way to connect with the earth while growing your own food (or flowers!).
  • Grounding Mats: If you’re stuck indoors, consider using a grounding mat at your desk or while you sleep. These mats connect to the ground port of an electrical outlet and allow you to ground even when you’re indoors.
  • Embrace the Elements: Feeling brave? Take a dip in a natural body of water like a lake or ocean. The water itself is grounding!

Yoga for Grounding: Strike a Pose, Find Your Roots

Yoga isn’t just about flexibility; it’s about connecting your mind, body, and spirit. Certain asanas are particularly effective for grounding, helping you feel more stable and present. Think of them as anchors for your soul.

• Tadasana (Mountain Pose): The Foundation of it All:
  • The Lowdown: Standing tall, feet hip-width apart, engage your core, and lengthen your spine. Imagine a string pulling you up from the crown of your head. Feel your feet firmly planted on the earth.
  • Step-by-Step Instructions:
    1. Stand with your feet hip-width apart, toes pointing forward.
    2. Distribute your weight evenly across your feet.
    3. Engage your thighs and gently tuck your tailbone.
    4. Draw your navel towards your spine and lift your chest.
    5. Roll your shoulders back and down, and let your arms hang naturally by your sides.
    6. Lengthen your neck and lift your chin slightly.
    7. Close your eyes (optional) and breathe deeply, feeling your connection to the earth.
• Malasana (Garland Pose/Squat): Earthy Hug:
  • The Lowdown: This pose opens your hips, connects you to the earth, and releases tension in your lower body. It’s like giving your root chakra a big, warm hug!
  • Modifications for Beginners: If you can’t squat all the way down, use a block or rolled-up blanket under your heels for support.
• Vrksasana (Tree Pose): Standing Tall and Strong:
  • The Lowdown: Tree Pose is all about balance, rootedness, and focus. Channel your inner tree and feel those roots growing deep into the ground!
  • Tips for Maintaining Balance: Focus on a non-moving point in front of you, engage your core, and breathe deeply. Don’t be afraid to wobble – it’s part of the process!
• Uttanasana (Standing Forward Bend): Gravity’s Embrace:
  • The Lowdown: This pose releases tension in your hamstrings and spine, allowing energy to flow downwards. It’s like letting go of all the stress you’ve been carrying around.
  • Modifications for Tight Hamstrings: Bend your knees as much as you need to in order to keep your back straight. You can also hold onto opposite elbows for extra support.

Remember, grounding is a practice, not a destination. Be patient with yourself, embrace the process, and enjoy the journey back to your roots! (And yes, I will include images and links demonstrating these poses).

Mental and Emotional Grounding: Cultivating Inner Stability

Alright, so we’ve talked about getting our hands dirty and our bodies moving, but what about that beautiful brain of ours? It turns out, your mental and emotional state plays a HUGE role in how grounded you feel. Think of it like this: you can be standing barefoot on the earth, doing the perfect tree pose, but if your mind is racing a mile a minute or your emotions are all over the place, you’re basically a kite in a hurricane. So, let’s dive into some techniques to cultivate that inner zen and really anchor ourselves.

Energetic Boundaries: Building Your Force Field

Ever feel like you’re a sponge, soaking up everyone else’s drama? That’s a sign your energetic boundaries need a little love. Think of these boundaries as your personal space bubble – your invisible force field that protects you from taking on other people’s stuff. Learning to say “no,” creating physical distance when needed, and being mindful of who you let into your inner circle are all key. Remember, you’re not being mean; you’re just protecting your own energy! So, how can you strengthen your energetic boundaries?

• Practice saying “no” without guilt: This can be a complete sentence. You don’t need to explain or apologize.
• Visualize a protective shield around you: Imagine a bubble of light deflecting negativity.
• Limit exposure to draining people and situations: Protect your peace.
• Communicate your needs clearly and respectfully: Assertiveness is key.

Survival Instincts: Trust Your Gut

Our bodies are wired with some pretty amazing survival instincts thanks to the root chakra. That gut feeling you get when something just isn’t right? That’s your intuition, a powerful tool for keeping you safe and secure. Honoring these instincts means paying attention to your body’s signals, trusting your gut, and taking action to protect yourself when needed. After all, you are your best protector.

• Listen to your intuition: That “gut feeling” is often a sign.
• Prioritize your safety: Trust your instincts in uncomfortable situations.
• Learn self-defense techniques: Empower yourself.
• Be aware of your surroundings: Stay present and vigilant.

Meditation for Grounding: Finding Your Center

Meditation isn’t just for monks in mountaintops. This ancient practice can be a total game-changer when it comes to grounding. By quieting the mind and focusing on the present moment, meditation helps to reduce anxiety, increase self-awareness, and connect you to your body. There are tons of different types of meditation, but here are a few that are particularly awesome for grounding:

• Root Chakra Meditation: Visualize that vibrant red energy swirling at the base of your spine. Repeat affirmations like, “I am safe, I am secure, I am grounded.”
• Mindfulness Meditation: Simply focus on your breath, noticing the sensations in your body and the world around you. No judgment, just pure awareness.
• Walking Meditation: Feel your feet connecting with the earth with each step. Notice the sights, sounds, and smells around you. It’s like a nature bath for your mind!

Guided Meditation Script (Example):

“Find a comfortable position, either sitting or lying down. Close your eyes gently. Take a few deep breaths, feeling your belly rise and fall. Imagine roots growing from the soles of your feet, reaching deep into the earth. Feel the earth’s energy flowing up through your roots, nourishing your body and calming your mind. Repeat to yourself: ‘I am safe. I am grounded. I am connected.'”

Breathing Exercises (Pranayama): Your Instant Calm Button

Deep breaths aren’t just for yoga class. Breathing exercises, also known as pranayama, are a super effective way to balance your energy flow, calm your nervous system, and bring you back to the present moment. Diaphragmatic breathing is like the superstar of grounding breaths.

• Diaphragmatic Breathing (Belly Breathing): Place one hand on your chest and the other on your belly. Inhale deeply through your nose, allowing your belly to rise while keeping your chest relatively still. Exhale slowly through your mouth, feeling your belly fall. Repeat for several minutes, focusing on the sensation of your breath.

Affirmations: Rewiring Your Beliefs

Our thoughts have power, like, serious power. Affirmations are positive statements that can help reprogram limiting beliefs related to safety and security. By repeating these affirmations regularly, you can start to shift your mindset and create a stronger sense of inner stability.

• “I am connected to the earth.”
• “I am strong and stable.”
• “I am safe and secure in my body.”
• “I trust my intuition.”

The key is to find affirmations that resonate with you personally! Write them down, say them out loud, or even sing them in the shower. Whatever floats your boat!

Visualization: Creating Your Reality

Ever daydreamed your way to a better mood? That’s the power of visualization! Using mental imagery to connect with the earth and foster feelings of security can be incredibly grounding.

Visualization Script (Example):

“Close your eyes and imagine yourself standing barefoot in a lush green forest. Feel the cool earth beneath your feet. See roots growing from your feet, extending deep into the ground, anchoring you to the earth. Feel the warm sunlight on your skin and the gentle breeze in your hair. Breathe in the fresh, earthy scent of the forest. Know that you are safe, protected, and connected to the earth.”

So there you have it – a whole toolbox of mental and emotional techniques to help you stay grounded, no matter what life throws your way. Experiment, find what works best for you, and remember that you have the power to create your own inner stability. Now go forth and be grounded!

Crystals & Gemstones: Earth’s Little Helpers

Ever felt like you need a super-powered hug from Mother Earth? Well, crystals and gemstones might just be the next best thing! For centuries, humans have believed in the energetic properties of these sparkly rocks. Think of them as tiny batteries, each humming with a unique vibration that can influence your own energy field. For grounding, certain crystals are like anchors, helping you feel more present, secure, and connected to the earth.

• Red Jasper: Need a dose of stability and protection? Red Jasper is your go-to stone. Imagine it as a shield, deflecting negativity and keeping you rooted, especially during chaotic times.

• Black Tourmaline: This one’s the ultimate bodyguard. Black Tourmaline is known for its ability to absorb negative energy and EMFs (those sneaky electromagnetic fields from your devices!). It’s like a vacuum cleaner for bad vibes, leaving you feeling light and protected.

• Hematite: Feeling a little scattered and unbalanced? Hematite helps bring you back to center. It’s a grounding stone that promotes a sense of calm and focus, helping you feel strong and stable.

• Smoky Quartz: This crystal is like a detox for your energy field. Smoky Quartz helps release negative emotions, stress, and anxiety, leaving you feeling clear and grounded. Think of it as your personal energy therapist, helping you let go of what no longer serves you.

So, how do you use these magical rocks? Easy peasy! Carry them in your pocket, wear them as jewelry, or place them on your body during meditation. Experiment and see what resonates with you. Trust your intuition; it knows what you need!

Aromatherapy: Scents That Ground Your Soul

Our sense of smell is directly linked to the emotional center of our brain, making aromatherapy a potent tool for grounding. Essential oils derived from plants can have a profound effect on our mood and energy levels. Certain scents can act as a gentle nudge, bringing you back to earth when you feel like you’re floating away.

• Patchouli: Ah, Patchouli! This earthy scent is like a walk in the woods. It’s deeply grounding, promoting a sense of calm and stability. A whiff of Patchouli can instantly connect you to the earth, helping you feel centered and secure.

• Sandalwood: Looking for a tranquil sanctuary? Sandalwood is your answer. This calming scent is known for its grounding and meditative properties. Inhale the aroma of Sandalwood to promote inner peace and a sense of connection.

• Vetiver: Need some serious grounding action? Vetiver is the heavy-hitter. This deeply grounding scent is known for its ability to ease anxiety and promote relaxation. It’s like a warm blanket for your soul, wrapping you in comfort and security.

• Cedarwood: Craving strength and stability? Cedarwood is your ally. This woodsy scent is known for its grounding and strengthening properties. Inhale the aroma of Cedarwood to feel more confident and rooted.

Safety First! Remember to use essential oils safely. Diffusion is a great option, or you can apply them topically, diluted with a carrier oil like coconut or jojoba. A little goes a long way!

Sound Healing: Tune In, Ground Down

Vibrations are everywhere, and sound is one of the most powerful ways to influence our energy. Specific frequencies can balance the root chakra, the energy center associated with grounding, creating a sense of stability and security.

Binaural beats are auditory illusions created by playing slightly different frequencies in each ear. When your brain processes these tones, it creates a new frequency that can induce a specific state of mind. For grounding, try binaural beats in the delta or theta range.

Solfeggio frequencies are an ancient scale of tones believed to have healing properties. The frequency of 396 Hz is particularly associated with releasing fear and guilt, which can be a major block to grounding.

How to experience these sonic wonders? YouTube is your friend! There are tons of videos with grounding frequencies. You can also find sound healing apps that offer a variety of frequencies and guided meditations. Find a quiet space, put on your headphones, and let the sound waves wash over you.

Remember, grounding is a journey, not a destination. Experiment with these tools, find what resonates with you, and create a grounding toolkit that supports your unique needs. You’ve got this!

Lifestyle Practices for Enhanced Grounding: Connecting with Nature and Nourishing Your Body

Hey there, earthlings! Let’s chat about how to make grounding a lifestyle, not just a one-time thing. Think of it as cultivating your own personal ecosystem for stability and well-being. It’s all about tweaking your daily habits to keep you rooted and thriving.

Nature Connection: Your Daily Dose of Mother Earth

Remember being a kid and playing outside until the streetlights came on? Let’s bring some of that magic back! Spending time in nature isn’t just a nice-to-do; it’s a need-to-do for grounding. Nature has a funny way of reminding us that we’re part of something bigger, something solid and ancient.

• Gardening: Get your hands dirty! Planting, weeding, and nurturing life from the soil connects you directly to the earth’s energy. Plus, homegrown veggies taste way better, right?
• Hiking: Trade your city shoes for hiking boots and hit the trails. The rhythm of your steps, the smell of the trees, the feel of the sun – it’s a sensory symphony that grounds you instantly.
• Forest Bathing (Shinrin-Yoku): No soap required! This Japanese practice involves immersing yourself in a forest environment, mindfully engaging all your senses. It’s like a spa day for your soul.
• Just Be: No fancy activities needed! Simply find a cozy spot under a tree, watch the clouds, or listen to the birds. Letting nature simply be with you is powerful stuff.

Nutrition for Grounding: Eating Like a Rootsy Rockstar

What you eat seriously impacts how grounded you feel. Think of food as fuel for your inner stability. We’re aiming for nourishing not just filling, so let’s dive into some grounding grub!

• Root Vegetables: These guys are your best friends. Think potatoes, carrots, beets, turnips – anything that grows underground. They’re packed with earthy energy.
• Protein Power: Protein is your foundation. Include lean meats, beans, lentils, nuts, and seeds to build a strong, stable base.
• Whole Grains: Opt for whole grains like brown rice, quinoa, and oats. They provide sustained energy without the blood sugar rollercoaster.
• The “No-No” List: As much as possible, limit processed foods, sugary treats, and excessive caffeine. They can disrupt your energy and throw you off balance.

Physical Health and Grounding: Moving, Resting, and Hydrating Like a Pro

Your physical body is your anchor to this reality, so taking care of it is essential for grounding. Think of it as tuning your instrument for optimal performance.

• Regular Physical Activity: Move your body! Whether it’s walking, dancing, swimming, or yoga, regular exercise helps circulate energy, release tension, and connect you to your physical self.
• Sleep Sanctity: Aim for 7-9 hours of quality sleep each night. Sleep is when your body and mind repair and recharge, setting you up for a grounded day.
• Hydration Heroics: Water is life! Keep a water bottle handy and sip throughout the day. Staying hydrated keeps your body functioning optimally and prevents that sluggish, ungrounded feeling.

Addressing Blocks to Grounding: Healing Trauma, Attachment, and the Shadow Self

Okay, so you’ve tried the yoga, you’re hugging trees (maybe even whispering sweet nothings to them!), and you’re practically living on root vegetables. But you still feel like you’re floating a bit too far from earth? It might be time to look at what’s tripping you up. Sometimes, feeling ungrounded isn’t just about forgetting to touch grass. It’s about deeper stuff—like hidden baggage from your past, your relationships, and even the parts of yourself you’ve tried to bury in the backyard. Let’s unpack some of that, shall we?

Trauma Healing: Safety First

Trauma? Yeah, it’s a heavy word. But think of it like this: If you’ve ever been through something really tough, it can leave a mark on your nervous system. It can make you feel constantly on edge, like the world isn’t a safe place. And guess what? That makes grounding SUPER difficult.

Imagine trying to plant a tree in rocky, unstable soil. It’s not going to thrive, right? The same goes for you. If you’re dealing with the after-effects of trauma, it’s like trying to ground yourself on shaky ground.

The good news? Healing is possible! It might mean seeking professional help—therapy or counseling can be incredibly beneficial. There are also tons of resources out there, from support groups to online communities, all designed to help you process and heal.

It’s okay to ask for help. Seriously. It’s a sign of strength, not weakness.

Attachment Theory: Relationship Realness

Ever wonder why you cling to people like a barnacle or run for the hills at the first sign of commitment? Attachment theory might have some answers. Basically, it says that the way we bond with our primary caregivers as kids shapes how we form relationships as adults.

If you had secure, loving caregivers, you’re probably pretty good at forming healthy, balanced relationships. But if your early experiences were less than ideal (maybe you experienced inconsistent care, neglect, or something else), you might struggle with feelings of insecurity, anxiety, or avoidance in your relationships. And guess what else that impacts? Grounding!

If you’re constantly worried about being abandoned or smothered, it’s hard to feel present and secure in your own body. Exploring your attachment style and, again, seeking therapy can work wonders here. Understanding your patterns is the first step to breaking free from them.

Shadow Work: Embrace the Dark Side (Kind Of)

Okay, this sounds intense, but stay with me. The shadow self is basically all the parts of yourself that you’ve rejected or disowned—the traits you deem “unacceptable” or “unworthy.” We all have one! It’s like the junk drawer of your personality—full of stuff you don’t want to deal with, but it’s still there.

Ignoring your shadow doesn’t make it go away. In fact, it can actually make it stronger. And when your shadow is running the show from the sidelines, it can manifest as self-sabotage, anxiety, and, you guessed it, feeling ungrounded.

Shadow work is all about bringing those hidden aspects of yourself into the light—accepting them, integrating them, and ultimately, becoming more whole. This might involve journaling, meditation, or even working with a therapist. It’s not always easy, but it’s incredibly liberating. There are some fantastic books and resources out there to guide you on this journey.

Ultimately, if you integrate your shadow self can lead to a greater self-acceptance and allow you to feel much more grounded. It can even be kind of fun!!

Grounding Through Ancient Wisdom: Ayurveda and Shamanism

Hey there, fellow earthlings! Ever wonder how different cultures have tackled the whole “staying grounded” thing? Well, buckle up, because we’re about to take a whirlwind tour of two seriously cool spiritual traditions: Ayurveda and Shamanism. Think of it as peeking into the wellness playbooks of some seriously wise ancestors!

Ayurveda: The Dosha-Balancing Act

First stop: Ayurveda, the ancient Indian system of medicine. Imagine it as your personalized wellness roadmap, thousands of years in the making! Ayurveda sees the world (and you!) as a unique mix of three energies, called doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). When these doshas are balanced, you’re vibin’ high. But when they’re out of whack, things can get a little…unstable.

• Grounding Grub: Ayurveda emphasizes the importance of eating warm, cooked, and easily digestible foods to keep you rooted. Think hearty soups, stews, and root veggies. It’s like giving your body a warm hug from the inside out!

• Herbal Helpers: Certain herbs are like grounding superheroes in the Ayurvedic world. Ashwagandha, for example, is a total rockstar for reducing stress and promoting stability. It’s like a chill pill, but straight from Mother Nature!

• Abhyanga: The Self-Care Ritual: Ever heard of Abhyanga? It’s the practice of self-massage with warm oil. By massaging your body, especially your feet, with sesame or coconut oil, you’re not just moisturizing – you’re also stimulating energy flow and grounding your system.

Shamanism: Whispers of the Earth

Next, we’re diving into Shamanism, a practice as old as time itself! Shamanism is all about connecting with nature, the spirit world, and your ancestors. It’s like tuning into the Earth’s frequency and finding your place in the grand scheme of things.

• Nature’s Embrace: Shamanic practices are deeply rooted in nature. Think spending time in forests, connecting with animals, and honoring the elements. It’s like recharging your batteries by plugging directly into the Earth.

• Rituals and Ceremonies: Shamanic traditions often involve rituals, ceremonies, and dances to connect with the spirit world and promote healing. These practices can help you release old energy, find clarity, and strengthen your connection to the Earth. It is about feeling that sense of belonging with the earth.

So, there you have it! A glimpse into how Ayurveda and Shamanism use grounding practices to promote well-being. Whether you’re sipping on a warm bowl of soup or dancing under the moonlight, remember that grounding is about connecting with the Earth, honoring your body, and finding your center.

So, there you have it! Root chakra healing is a journey, not a destination. Experiment, be patient with yourself, and remember to keep those bare feet on the earth whenever you can. You might be surprised at how much more centered and secure you feel. Happy grounding!