How to Stop Oversharing: A Quick Guide

Oversharing, often a modern manifestation of the need for validation through social media platforms like Facebook, can sometimes lead to unforeseen consequences. The concept of digital boundaries has emerged as a crucial framework, helping individuals define their comfort levels regarding personal information shared online and offline. Psychologists often highlight the importance of self-awareness as a tool that supports individuals in understanding their triggers and motivations, which is a vital step in evaluating how to stop oversharing. Implementing mindful communication techniques can aid in setting healthier limits and fostering more meaningful connections.

Understanding Oversharing: A Deep Dive

This section introduces the concept of oversharing, exploring its definition, the importance of privacy in the digital age, and the role of personal boundaries. It aims to set a foundation for understanding the complexities of oversharing and its impact.

Defining Oversharing: What Does It Really Mean?

Oversharing isn’t about simply sharing; it’s about crossing the line of what’s considered appropriate or comfortable in a given context. It exists on a spectrum.

Distinguishing between healthy self-disclosure and oversharing requires a nuanced understanding of social cues and personal boundaries. Healthy sharing builds connection.

Oversharing, conversely, can create distance or discomfort.

Consider these examples of oversharing across platforms:

• Facebook/Instagram: Posting excessively personal details about relationship problems or health issues.
• Twitter: Overly frequent venting or sharing inflammatory opinions without considering the audience.
• LinkedIn: Sharing highly personal anecdotes that are irrelevant to professional networking.

The consequences of oversharing can range from minor embarrassment to significant long-term damage. Immediately, you might face awkward reactions or social isolation.

In the long run, oversharing can impact your reputation, career prospects, and even your personal safety.

Privacy in the Digital Age: Why It Matters

The definition of privacy is constantly evolving. What was once considered private is now often publicly available.

Our online activities leave a digital footprint. Data collection practices by companies and governments contribute to the erosion of privacy.

It’s crucial to understand how your information is being collected, used, and shared.

Protecting your personal information is not about being secretive. It’s about maintaining control over your digital identity.

It’s about deciding what aspects of your life you want to share and with whom.

Personal Boundaries: The Invisible Lines We Need

Personal boundaries are the invisible lines that define what you’re comfortable with in relationships and interactions. They protect your emotional, mental, and physical well-being.

Oversharing can violate personal boundaries in several ways.

It can involve sharing too much information about yourself, making others uncomfortable. It can also involve intruding on others’ privacy by sharing their information without consent.

Here are some tips for setting and enforcing boundaries online and offline:

1. Know Your Limits: Reflect on what you’re comfortable sharing and what feels too personal.
2. Communicate Clearly: Express your boundaries assertively and respectfully.
3. Be Consistent: Enforce your boundaries consistently to avoid mixed messages.
4. Prioritize Self-Respect: Remember that setting boundaries is an act of self-care and self-respect.

Self-Disclosure: Finding the Right Balance

Self-disclosure is the act of revealing personal information to others. It’s a vital part of building relationships.

However, there’s a fine line between healthy self-disclosure and unhealthy oversharing.

Healthy self-disclosure is gradual, reciprocal, and appropriate for the context. Oversharing is often sudden, one-sided, and excessive.

Several factors influence appropriate levels of self-disclosure, including:

• Relationship Type: You’ll share different things with a close friend than with a casual acquaintance.
• Cultural Norms: Different cultures have varying expectations about self-disclosure.
• Personal Comfort Level: Ultimately, the decision of what to share is up to you.

Here are some guidelines for gauging whether you’re sharing too much:

• Do you feel anxious or regretful after sharing?
• Are you seeking validation or attention?
• Are you sharing information that could harm you or others?

Vulnerability: Navigating the Fine Line

Vulnerability is the ability to be open and honest about your feelings and experiences. It’s essential for authentic connection.

However, vulnerability can also lead to oversharing if not managed carefully. Authentic expression doesn’t require divulging every detail of your life.

It’s about sharing what’s relevant and appropriate for the situation.

Here are some strategies for managing vulnerability:

• Know Your Audience: Consider who you’re sharing with and their capacity to handle your vulnerability.
• Start Small: Begin by sharing less sensitive information and gradually increase the level of vulnerability.
• Focus on Connection, Not Attention: Share to connect with others, not to seek attention or validation.

Emotional Regulation: Taming the Impulse to Overshare

Emotional regulation is the ability to manage and control your emotions effectively. It plays a crucial role in online behavior.

A lack of emotional regulation can contribute to impulsive oversharing. When you’re feeling overwhelmed, you might be more likely to share things you later regret.

Here are some techniques for managing emotions:

• Mindfulness: Pay attention to your thoughts and feelings without judgment.
• Deep Breathing: Practice deep breathing exercises to calm your nervous system.
• Cognitive Restructuring: Challenge negative or distorted thoughts.
• Self-Soothing: Engage in activities that help you relax and feel good.

Anxiety and Oversharing: A Vicious Cycle

Anxiety can be a significant driver of oversharing behaviors. When you’re feeling anxious, you might seek reassurance or validation through online sharing.

This can create a vicious cycle.

Oversharing can temporarily alleviate anxiety. However, it can also lead to negative consequences, such as embarrassment or social rejection.

These negative consequences can, in turn, increase anxiety, leading to more oversharing.

Here are some coping mechanisms for anxiety to prevent oversharing:

• Identify Your Anxiety Triggers: What situations or thoughts tend to make you feel anxious?
• Practice Relaxation Techniques: Deep breathing, meditation, and progressive muscle relaxation can help calm anxiety.
• Challenge Anxious Thoughts: Are your anxious thoughts realistic? Are there alternative explanations?
• Seek Professional Help: A therapist can help you develop coping strategies for anxiety.

Loneliness and Connection: Filling the Void

Loneliness can fuel the urge to overshare in search of connection. When you’re feeling isolated, you might turn to online platforms to seek validation and companionship.

However, relying on online interactions to combat loneliness can be risky. It can lead to superficial connections and a sense of emptiness.

It’s important to build meaningful relationships offline.

Here are some healthy alternative ways to combat loneliness:

• Join a Club or Group: Find a group that shares your interests.
• Volunteer: Helping others can be a great way to connect with people and feel good about yourself.
• Spend Time with Loved Ones: Nurture your existing relationships with family and friends.
• Practice Self-Care: Taking care of your physical and emotional needs can help you feel more connected to yourself.

Social Media Addiction: The Oversharing Enabler

Social media addiction can exacerbate oversharing tendencies. The addictive nature of social media can impair decision-making.

It can make it harder to resist the urge to share impulsively.

Here are some strategies for managing social media use and breaking free from addictive patterns:

• Set Time Limits: Use apps or website blockers to limit your time on social media.
• Take Breaks: Schedule regular breaks from social media to disconnect and recharge.
• Unfollow Accounts: Unfollow accounts that trigger negative emotions or encourage oversharing.
• Engage in Offline Activities: Find hobbies and activities that you enjoy offline.
• Seek Professional Help: If you’re struggling to manage your social media use, consider seeking help from a therapist or counselor.

Unpacking the Drivers: Factors Contributing to Oversharing

Having established a foundational understanding of oversharing, privacy, and personal boundaries, it’s crucial to examine the deeper psychological undercurrents that often fuel this behavior. Understanding these drivers is the first step towards cultivating healthier online habits and fostering genuine connection.

Impulsivity: The "Post" Button Without a Pause

The Rush to Share: Understanding Impulsive Oversharing

Impulsivity, that urge to act without thinking through the consequences, plays a significant role in oversharing. In the heat of the moment, fueled by emotions, individuals may post sensitive information or share unfiltered thoughts without considering the potential repercussions.

This can lead to feelings of regret, damaged relationships, or even security breaches.

The Neurological Basis: Wiring for Impulsivity

From a neurological standpoint, impulsivity is linked to the prefrontal cortex, the brain region responsible for executive functions like planning, decision-making, and impulse control. When this area is less active or connections are weaker, impulsive behaviors are more likely.

Factors like stress, lack of sleep, and substance use can further impair prefrontal cortex function, making it even harder to resist the urge to overshare.

Taming the Impulse: Strategies for Mindful Posting

Fortunately, impulsivity isn’t a fixed trait. There are practical strategies you can use to regain control over your online sharing:

• Practice the 20-Minute Rule: When you feel the urge to post something potentially regrettable, wait 20 minutes. This allows the initial emotional intensity to subside, giving you time to think more clearly.
• Mindfulness Techniques: Engage in mindfulness practices, such as meditation or deep breathing, to increase your awareness of thoughts and feelings before acting on them.
• Delayed Gratification: Resist the immediate gratification of posting by finding alternative ways to soothe your emotions. Engage in hobbies, connect with loved ones offline, or simply take a walk.

Attention-Seeking Behavior: The Desire to Be Seen and Heard

The Psychology of Attention: Why We Crave Recognition

The desire for attention is a fundamental human need. We all want to feel seen, heard, and valued. However, when this need becomes excessive or is primarily sought through online validation, it can lead to oversharing.

Oversharing is a potential way to fulfill your desire to be seen and heard.

The Dark Side of Online Validation: The Perils of Seeking External Worth

Relying on external validation for self-worth is a precarious game. Likes, comments, and shares are fleeting and can be easily manipulated. Building your self-esteem on these external metrics creates a fragile sense of self that is vulnerable to the whims of the internet.

Finding Healthy Attention: Cultivating Internal Value

• Focus on Personal Growth: Invest time and energy in pursuing your passions, developing your skills, and achieving your goals.
• Contribute to Meaningful Causes: Find ways to make a positive impact in your community or the world.
• Cultivate Authentic Relationships: Build strong, supportive relationships with people who value you for who you are, not for what you post online.

Validation-Seeking: The Pitfalls of External Approval

The Allure of Approval: Why We Need Validation

Similar to attention-seeking, validation-seeking is rooted in our need for acceptance and belonging. We crave reassurance that we are good, worthy, and loved. While seeking validation from others is a natural human behavior, it becomes problematic when it becomes the primary source of our self-esteem.

The Fragile Foundation: The Risks of Basing Self-Worth on Others’ Opinions

Basing your self-worth on the opinions of others is like building a house on sand. The opinions of others are constantly changing, and you have no control over them. This creates a constant need for external approval, leading to anxiety, insecurity, and a distorted sense of self.

Building Internal Strength: Cultivating Self-Esteem

• Practice Self-Compassion: Treat yourself with the same kindness and understanding you would offer a friend.
• Identify Your Strengths: Focus on your positive qualities and accomplishments.
• Challenge Negative Thoughts: Question the validity of negative self-talk and replace it with more realistic and positive affirmations.
• Set Healthy Boundaries: Learn to say no to requests that drain your energy or compromise your values.
• Celebrate Small Wins: Acknowledge and appreciate your progress, no matter how small.

Oversharing in the Digital Landscape: Navigating Social Media and Beyond

Having established a foundational understanding of oversharing, privacy, and personal boundaries, it’s crucial to examine how different online platforms contribute to this phenomenon. Understanding the nuances of each digital space is the first step towards cultivating healthier online habits and fostering more meaningful, secure interactions. This section explores how various online platforms can both facilitate and exacerbate oversharing tendencies.

Social Media Platforms: The Oversharing Playground

Social media platforms, by design, encourage sharing. The core functionality revolves around connecting with others and exchanging information. However, this inherent emphasis on sharing can easily lead to oversharing, especially when users are driven by the psychological factors discussed previously.

Design and Features: Engineered for Exposure

The features of social media platforms often nudge users towards increased disclosure. Think about it:

• Status updates prompt you to share what you’re doing, thinking, or feeling right now.

• Photo and video sharing allows you to document your life in vivid detail.

• Check-ins broadcast your location to your network.

• Stories create a sense of urgency and immediacy, encouraging impulsive sharing.

These features are carefully crafted to maximize engagement and time spent on the platform, often at the expense of users’ privacy and discretion.

The Amplifying Effect of Algorithms

Social media algorithms play a significant role in amplifying oversharing behaviors. These algorithms are designed to show you content that is likely to keep you engaged, and this often includes content that is emotionally charged or attention-grabbing.

Oversharing can fall into both of these categories. The more you engage with such content, the more of it you’ll see, creating a feedback loop that encourages further oversharing. This can lead to a distorted perception of what is considered normal or acceptable to share online.

Mindful Social Media Use: Taking Control

It’s possible to use social media mindfully and protect your privacy. Here are some tips:

• Adjust your privacy settings. Take the time to understand and customize your privacy settings on each platform.

• Think before you post. Ask yourself if the information you’re about to share is necessary, appropriate, and respectful.

• Limit your time on social media. Set boundaries for your social media use to reduce the risk of impulsive sharing.

• Curate your feed. Unfollow or mute accounts that promote negativity or encourage oversharing.

• Consider a private account. Use a separate "finsta" to share content only with a close circle of trusted friends.

Messaging Apps: The Illusion of Privacy

Messaging apps offer a more intimate space for communication compared to public social media platforms. This can create an illusion of privacy, leading users to believe that they can share more freely without consequences.

Private Doesn’t Mean Secret

While messaging apps provide end-to-end encryption, that doesn’t guarantee complete privacy.

Screenshots can be taken, conversations can be shared, and even encrypted messages can be vulnerable to hacking or data breaches. It’s essential to remember that anything you share on a messaging app could potentially be exposed.

Risks in Private Conversations

Oversharing in private conversations can damage relationships, expose sensitive information, and even lead to legal repercussions. Think carefully before sharing personal details, intimate thoughts, or confidential information with anyone, even those you trust.

Maintaining Privacy on Messaging Apps

Here are some strategies for maintaining privacy and security on messaging apps:

• Use strong passwords and enable two-factor authentication.

• Be selective about who you add to your contacts.

• Use disappearing messages for sensitive information.

• Be wary of sharing personal information with strangers.

• Regularly review your privacy settings.

Online Forums and Communities: Finding Your Niche, Maintaining Boundaries

Online forums and communities offer a sense of belonging and connection based on shared interests. However, the anonymity and perceived distance of these environments can also lead to oversharing.

The Appeal of Anonymity

Anonymity can embolden users to share more openly than they would in real life. This can be beneficial in some cases, allowing people to discuss sensitive topics without fear of judgment. However, it can also lead to a lack of inhibitions and an increased risk of oversharing.

Protecting Your Personal Information

It’s essential to protect your personal information when participating in online forums and communities. Avoid sharing your real name, address, phone number, or other sensitive details. Be cautious about revealing too much about your personal life, even in seemingly innocuous ways.

Navigating Niche Environments Safely

• Use a pseudonym or handle.

• Be mindful of the information you share in your profile.

• Avoid posting personal photos or videos.

• Be cautious about clicking on links from unknown users.

• Report any suspicious activity to the forum administrator.

Blogs and Vlogs: Balancing Authenticity and Privacy

Blogs and vlogs offer a platform for creative expression and personal storytelling. However, finding the right balance between authenticity and privacy can be challenging.

The Allure of "Keeping it Real"

Many bloggers and vloggers strive to be authentic and relatable, sharing personal experiences and vulnerabilities with their audience. While this can foster a strong connection with viewers, it can also lead to oversharing if not carefully managed.

Protecting Yourself While Expressing Yourself

• Define your boundaries. Decide what you’re comfortable sharing and what you want to keep private.

• Use a pseudonym or brand name.

• Avoid sharing your exact location or address.

• Be mindful of the images and videos you post.

• Protect the privacy of others. Obtain permission before sharing information about friends or family members.

Considering the Consequences

Bloggers and vloggers should carefully consider the potential consequences of oversharing, including:

• Privacy violations.

• Cyberstalking or harassment.

• Damage to reputation.

• Negative impact on personal relationships.

The Internet: A Mindful Approach to Online Interactions

Oversharing is a pervasive issue across the internet, from social media to online forums to personal blogs. Developing a mindful approach to online interactions is crucial for protecting your privacy and fostering healthy digital habits.

Cultivating Online Mindfulness

Mindful online interaction involves being present, aware, and intentional in your online activities. It means pausing before you post, considering the potential consequences of your actions, and being respectful of others.

Protecting Your Privacy and Security

• Use strong passwords and enable two-factor authentication.

• Be cautious about clicking on suspicious links or downloading unknown files.

• Keep your software up to date.

• Use a VPN (Virtual Private Network) to protect your privacy when using public Wi-Fi.

• Regularly review your online privacy settings.

By adopting a mindful approach to online interactions and taking proactive steps to protect your privacy, you can navigate the digital landscape safely and responsibly. It’s about building a healthy relationship with technology and empowering yourself to control your online presence.

Seeking Support: Resources for Addressing Oversharing

Having explored the landscape of oversharing and its potential pitfalls, it’s important to remember that you’re not alone. Many individuals grapple with finding the right balance between connection and privacy in the digital age. Knowing where to turn for help is a sign of strength, not weakness. Numerous resources are available to guide you towards healthier online habits and a stronger sense of self.

Mental Health Professionals: A Guiding Hand

Sometimes, oversharing stems from deeper emotional needs or underlying mental health challenges. In these instances, a mental health professional can offer invaluable support and guidance. They can help you understand the root causes of your behavior, develop coping mechanisms, and build a stronger sense of self-worth.

• Understanding Their Role: Mental health professionals provide a safe and confidential space to explore your thoughts and feelings. They use evidence-based techniques to help you identify patterns, challenge negative beliefs, and develop healthier coping strategies. They don’t offer quick fixes, but rather empower you to make lasting changes.

• Benefits of Professional Help: Seeking professional help offers numerous benefits, including:

  • Increased self-awareness.
  • Improved emotional regulation.
  • Healthier relationship patterns.
  • Reduced anxiety and stress.
  • A stronger sense of self-worth.

• Finding a Qualified Professional: Locating the right mental health professional is crucial. Consider these steps:

  1. Ask for recommendations: Talk to your primary care physician or trusted friends and family.
  2. Check online directories: Websites like Psychology Today and GoodTherapy.org allow you to search for therapists in your area.
  3. Verify credentials: Ensure the professional is licensed and has experience in the areas you need help with.
  4. Schedule a consultation: Most therapists offer a brief initial consultation to determine if they’re a good fit for you.

Psychologists: Uncovering the Root Causes

Psychologists possess specialized training in understanding human behavior and mental processes. They can help you delve into the underlying psychological factors that contribute to oversharing, such as:

• Attachment Styles: Exploring how your early relationships may influence your current online behavior.

• Cognitive Distortions: Identifying and challenging negative or inaccurate thought patterns that drive oversharing.

• Trauma: Addressing past traumas that may be contributing to a need for attention or validation.

Psychologists often employ therapeutic approaches like cognitive-behavioral therapy (CBT) and psychodynamic therapy to help manage oversharing behaviors. CBT focuses on changing negative thought patterns and behaviors, while psychodynamic therapy explores unconscious motivations and past experiences.

Therapists and Counselors: Developing Coping Strategies

Therapists and counselors offer a supportive and empathetic environment for individuals struggling with oversharing. They can help you develop practical coping strategies for managing impulses, setting boundaries, and building healthier relationships.

• Benefits of Therapy: Working with a therapist or counselor can provide:

  • A non-judgmental space to explore your feelings.
  • Guidance on setting healthy boundaries.
  • Tools for managing anxiety and stress.
  • Support in developing healthier online habits.
  • Improved communication skills.

• Coping Strategies: Therapists and counselors can teach you various coping strategies, such as:

  • Mindfulness techniques for managing impulsive urges.
  • Cognitive reframing to challenge negative thoughts.
  • Assertiveness training to set boundaries effectively.
  • Relaxation techniques to reduce anxiety.

Books on Boundaries: A Self-Help Toolkit

Sometimes, understanding and implementing healthy boundaries is key to curbing oversharing tendencies. Numerous books offer guidance on this topic.

• Recommended Readings:

  • Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend.
  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown (explores vulnerability in a healthy context).

• Setting and Maintaining Boundaries: Books on boundaries provide practical advice on:

  • Identifying your personal boundaries.
  • Communicating your boundaries clearly and assertively.
  • Enforcing your boundaries consistently.
  • Dealing with boundary violations.

Mental Health Organizations: Support and Community

Many mental health organizations offer valuable resources for individuals struggling with oversharing. These resources can include:

• Informational Websites: Websites like the National Alliance on Mental Illness (NAMI) and the Mental Health America (MHA) provide information on mental health conditions, coping strategies, and treatment options.

• Support Groups: Connecting with others who understand your struggles can be incredibly helpful. Many organizations offer online and in-person support groups.

• Helplines and Crisis Lines: If you’re feeling overwhelmed or in crisis, don’t hesitate to reach out to a helpline or crisis line. These services provide confidential support and resources. Remember, seeking help is a sign of strength. Taking proactive steps to address oversharing can lead to a healthier, more fulfilling life.

Building Healthier Habits: Practical Strategies for Mindful Sharing

Having explored the landscape of oversharing and its potential pitfalls, it’s important to remember that you’re not alone. Many individuals grapple with finding the right balance between connection and privacy in the digital age. Knowing where to turn for help is a sign of strength, not weakness. Now, let’s explore proactive strategies that can empower you to navigate the online world with greater intention and self-awareness, fostering healthier habits and a more fulfilling digital experience.

Practicing Mindful Sharing: Think Before You Post

In the fast-paced digital world, it’s easy to get caught up in the moment and share information without fully considering the potential consequences. Practicing mindful sharing involves taking a deliberate pause before you hit that "post" button. This simple act can make all the difference in protecting your privacy and well-being.

The Power of the Pause

The key to mindful sharing is creating a buffer between the impulse to share and the action of actually posting. This pause allows you to evaluate the information you’re about to share objectively. Ask yourself:

• Is this necessary? Does this post genuinely contribute to the conversation, or is it simply filling a void?
• Is this appropriate? Is this information suitable for the platform and the audience I’m sharing it with?
• Is this respectful? Does this post respect my own boundaries and the boundaries of others?

Cultivating Mindfulness in Online Interactions

Mindfulness is more than just a one-time practice; it’s a way of being. Here are some tips for cultivating mindfulness in your online interactions:

• Set intentions: Before you log on, set an intention for how you want to interact online. This could be to connect with loved ones, learn something new, or share something positive.
• Limit your time: Set time limits for your social media use to avoid mindless scrolling and impulsive sharing.
• Pay attention to your emotions: Notice how different types of content make you feel. If something triggers negative emotions, take a break.
• Engage actively, not passively: Instead of passively consuming content, engage actively by leaving thoughtful comments or sharing relevant resources.
• Practice gratitude: Take a moment to appreciate the positive aspects of your online experience.

Journaling and Self-Reflection: Understanding Your Triggers

Journaling and self-reflection are powerful tools for gaining insight into your online behavior and identifying your triggers for oversharing. By regularly reflecting on your experiences, you can develop a deeper understanding of your motivations and patterns.

The Benefits of Self-Awareness

Self-awareness is the foundation for change. When you understand why you overshare, you can begin to develop strategies for managing those impulses. Journaling provides a safe and private space to explore your thoughts and feelings without judgment.

Identifying Your Oversharing Triggers

Everyone has different triggers for oversharing. These could be specific emotions, situations, or even times of day.

Consider:

• Emotional states: Are you more likely to overshare when you’re feeling anxious, lonely, or bored?
• Situational factors: Do certain types of posts or conversations trigger you? Are you more likely to overshare after a stressful day at work?
• Time of day: Are you more vulnerable to oversharing when you’re tired or under the influence of alcohol?

Journaling Prompts for Online Behaviors

Here are some prompts to guide your journaling and self-reflection:

• Describe a time when you felt compelled to overshare online. What were you feeling at the time? What were the circumstances?
• What are your biggest fears related to privacy and online security? How do these fears influence your online behavior?
• What are your primary motivations for using social media? Are you seeking connection, validation, or something else?
• How do you feel after spending time online? Do you feel energized, drained, or something in between?
• What are some small changes you can make to your online behavior to protect your privacy and well-being?

Seeking Support: Building a Network of Trust

While self-reflection is crucial, building a support network of trusted individuals is equally important. Sharing your struggles with oversharing and seeking advice from others can provide valuable perspectives and encouragement.

The Importance of a Support System

It is difficult to change established patterns by yourself. A support system gives a safe place to share concerns without fear. These individuals can offer encouragement, provide accountability, and help you stay on track with your goals.

Sharing Your Struggles and Seeking Advice

Vulnerability can be scary, but it’s also essential for building authentic connections. Consider sharing your struggles with oversharing with a trusted friend, family member, or therapist. Ask for their honest feedback and support.

The Power of Authentic Connection

Authentic connection is about being genuine and real with others. When you’re able to share your vulnerabilities and connect with others on a deeper level, you’re less likely to seek validation through oversharing. Instead, you’ll find fulfillment in meaningful relationships built on trust and mutual respect. This is because you are sharing something genuine.

So, there you have it! Some quick and easy tips on how to stop oversharing. Remember, it’s a process, and it’s okay to slip up sometimes. The important thing is to be mindful and keep practicing. You’ve got this!